When the news keeps changing and your mind won’t settle, where do you begin? In this first installment of Handling Chaos, recorded at the start of the coronavirus pandemic, I share self-coaching tools for navigating fear, anxiety, and uncertainty. We’ll explore limiting constant news consumption, separating facts from predictions, and making room for your emotions so you can approach decisions with greater clarity and consider how you want to help.

Click here to learn more about Accelerated: lifecoachschool.com/accelerated

What You Will Discover:

How to notice when checking the news repeatedly is adding to your anxiety and choose other sources of support.
Three practices to return to: feeling your emotions, examining your thoughts, and seeking coaching or writing things down.
Questions to help direct your energy toward contribution, including “How can I help?” and “Where am I needed?”

Click here to learn more about what The Life Coach School offers: thelifecoachschool.com

Hosted by Master Coach Brooke Hicks, previously Brooke Castillo, The Life Coach School Podcast explores how your thoughts shape your feelings, actions, and results. Discover practical insights on self coaching, thought work, mindset, emotional management, self confidence, overcoming procrastination, achieving goals, and life coach training and certification. Learn how to use the Model to understand your patterns, think deliberately, and create a life that you’re excited to live.