World of Work: How to deal with work str...

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  In this conversation, Thabo Shole-Mashel delves into the norms and practices of customary laws and discusses how a customary marriage could be officially recognized with Tebello Motshwane, attorney and founder of Sister In Law. See omnystudio.com/listener for privacy informatio ... Show More

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Dr. Aditi Nerurkar is a leading expert in stress management and resilience. She joins the show to give actionable advice on navigating stress and burnout, and finding joy amidst life's challenges. She lays out how stress impacts our bodies, the differences between healthy and unh ... Show More

Most of us try to avoid stress at all costs. But Dr. Sharon Bergquist, author of ‘The Stress Paradox,’ says too little stress can be just as bad for you. Bergquist sits down with Dr. Sanjay Gupta to explain the surprising science behind how some stress can make you healthier, and ... Show More

Send us a textIf you’re human you know what it’s like to be stressed. But what is stress exactly? Is all stress unhealthy or can our stress response help us adapt and build resilience? How does stress affect our mental and physical health? How can we effectively respond to and ma ... Show More

Stress can suck, but it's part of life - it’s normal and even useful. Many of us drown in our stress - worrying about past events and fearing upcoming challenges. We even stress about feeling stressed. So how can we reset our relationship with stress - benefitting from its positi ... Show More

In this episode, Matthew talks to Dr Owusu Kwarteng about the issue of exams and the stress, pressure and mental health issues that accompany the practice. The discussion focuses on why exams are becoming increasingly anxiety inducing and what could possibly be introduced to repl ... Show More

<p>"The greatest weapon against stress is our ability to choose one thought over another." -William James</p> <p> </p> <p><strong>In this episode, I talk about:</strong></p> <ul> <li>Why mastering our thoughts can help us manage stress</li> <li>How to recognize things that are ma ... Show More

<p>Stress is the aspect of anxiety that we feel in our body. Worry is about thoughts, but stress is how our muscles get tense, our breathing gets tight, it makes you ache or makes your hands sweat, stress is the physiological response to perceived danger. So when your brain perce ... Show More

<p>Is there a difference between unhealthy stress and healthy stress?</p><p>Stress is a natural part of your life. In fact, a healthy amount of stress is important. You need it to develop a strong adaptive response to life’s demands. So why does stress so often feel like it’s the ... Show More

<p dir="ltr">A Harvard doctor on how she went from stress patient to stress expert.</p> <p dir="ltr"> </p> <p dir="ltr"><a href="https://www.draditi.com/">Dr. Aditi Nerurkar</a> is a Harvard stress expert, and the author of <a href= "https://www.amazon.com/Resets-Rewire-Brain-Str ... Show More