In this episode, Matthew talks to Dr Owusu Kwarteng about the issue of exams and the stress, pressure and mental health issues that accompany the practice. The discussion focuses on why exams are becoming increasingly anxiety inducing and what could possibly be introduced to replace them.
May 21
Dr Catherine Hakim on 'Erotic Capital'
In this episode, Dr Catherine Hakim explains all about erotic capital. Erotic capital is a combination of "beauty, social skills, good dress sense, physical fitness, liveliness, sex appeal and sexual competence" and Hakim explains why our erotic capital is so important in terms o ... Show More
8m 47s
Nov 2024
Connecting Mind, Body, and Work Performance in a Stressful Season
Why do we feel anxious even when threats are only imagined, and why have we evolved to feel anxiety? The connection between mental and physical health is well documented and talked about, but very easy to forget in times of stress. In this episode, we revisit a conversation with ... Show More
29m 46s
Aug 2022
Dr. K is Anxious and Overwhelmed
Dr. K roleplays as a coaching client that is anxious and overwhelmed, talking about uncertainty, problems you can interact with immediately, curiosity, and more!
Support this podcast at — https://redcircle.com/healthygamergg/donations
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25m 44s
Aug 2024
Melissa Cohen | Proven Protocols to Lower Stress and Increase Wellbeing
Melissa Cohen is a registered nutritional therapist, functional medicine practitioner, NLP practitioner, and a nutrition lecturer at CNM. She has a strong interest in stress and genetics.Stress costs the UK economy £28 billion annually and is linked not only to mental health prob ... Show More
37m 24s
Dec 2024
Unwrapping the stresses of the holiday season
The holidays may be a time for joy and connection, but they also bring stress, anxiety, and financial pressure for many people. In this episode, Monica dives into the research behind the emotional toll of the season, from family dynamics to holiday burnout. She explains why the h ... Show More
6m 6s