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Jul 2024
1h 20m

#394: What it Means to Be Human in Our M...

MARK GROVES
About this episode
In this episode, I welcome author, artist, and educator Jessica Elefante. We dive deep into the culture of influence and technology's impact on humanity. Jessica shares her journey from creating Folk Rebellion, a company dedicated to leading a plugged-in world towards digital well-being, to what inspired her to write her book, Raising Hell, Living Well. She ... Show More
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