Thing technique is used throughout the day and evening your awake. You breath in and out around a five count for each. Five for in and five for out. Let your breath flow in and out.The reason is people with anxiety or PTSD hold their breath And take tiny short breaths. ?Good luck ?
Oct 2021
42. Rain on Leaves in Forest + Distant Thunder and Distant Forest Wind
Listen to this gentle rain track on forest leaves with Thunder, with some light wind, and fall asleep like you are on the clouds. Rain is a great natural resource.
It helps keep the environment healthy by nourishing vegetation, moistening oxygen, forming streams and rivers, refi ... Show More
1h 30m
Jul 28
Powerful Rain and Thunder Sounds – Sleep, Focus & Relax Instantly
Powerful Rain and Thunder Sounds – Sleep, Focus & Relax Instantly powerful rain and thunder sounds, intense storm ambience for sleep, heavy rain and thunderstorm, thunderstorm sounds for sleeping, storm white noise for focus, rain and thunder relaxation, rain storm for anxiety re ... Show More
8h 4m