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Jul 2024
24m 27s

Ep 24 - David Ward - Breath work

Carla Berbary
About this episode

David Ward, founder of Sweat, Chill, Exhale explains how he left his career in building to follow his passion in breathwork and cold plunges.

David also spoke about the mindset and the benefits of sauna, breathing and cold plunges.

David is on Instagram and Facebook. His website is

https://www.sweatchillexhale.net/

The business has an App as well.

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