Yesterday
#1170 The 14-Day Visceral Fat Reset: The Science-Backed Protocol That Reverses Fatty Liver, Lowers Insulin, and Rebuilds Your Metabolism From the Inside Out… With Ben Azadi
In this episode, Ben Azadi breaks down a powerful 14-day protocol designed to melt visceral fat without exercise. Even people who eat clean and work out can still store dangerous fat around their liver and organs due to high insulin, liver inflammation, and sluggish mitochondria. ... Show More
21 m
Nov 28
#1169 The 5 Powerful Drinks Proven to Clear Arteries, Lower Inflammation, and Supercharge Metabolic Health… Naturally and Fast — With Ben Azadi
In this episode, Ben Azadi breaks down five science-backed metabolic drinks that naturally reduce arterial plaque, boost nitric oxide, lower inflammation, and support metabolic health — without medications or side effects. You’ll learn: • Why arterial inflammation — not cholester ... Show More
19m 29s
Nov 27
#1168 The 5 Metabolic Shifts That Reversed My Insulin Resistance, Boosted My Energy, and Helped Me Lose 80 Pounds Naturally — With Ben Azadi
In this episode, Ben Azadi breaks down the five simple but powerful shifts that helped him reverse insulin resistance, drop 80 pounds, fix prediabetes and high blood pressure, and keep the weight off for 18 years — without medication or extreme dieting.
These strategies are acce ... Show More
19m 58s
Apr 2023
Dr. Rhonda Patrick on Sauna Benefits to Increase Health Span EP 275
<p>I am joined by <a href="https://www.foundmyfitness.com/about-dr-rhonda-patrick" target="_blank">Dr. Rhonda Patrick</a>, a Doctor of Biomedical Science who is a renowned scientist, researcher, public speaker, and researcher. In this episode, Rhonda Patrick and I discuss the inc ... Show More
1h 12m
Jun 2025
Why So Many Men Are Lost—and How to Reclaim Yourself, w/ Kevin English, founder of Alpha Edge
<p>Join me on this episode of Unhooked as I welcome Kevin English, founder of Alpha Edge, who is on a mission to redefine aging for men as a rise into strength and authenticity. Kevin and I dive deep into what real masculinity means in today's world, discussing the five key ... Show More
51m 38s
Apr 2025
The Hidden Ways Modern Life Is Destroying Your Health | Dr. Andy Galpin
Dr. Andy Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your lon ... Show More
51m 10s
Dec 2023
Negative Self Talk: How Fit Father Bill Got His Mind (and Body) Right
Episode 172 of the Fit Father Project Podcast is about stopping negative self-talk and committing yourself to health and fitness.In this episode, you’ll meet Fit Father Bill, an amazing guy with an incredible story to tell.
Bill is in his 60s, and with a medical history that incl ... Show More
43m 41s
Jun 2025
#952 - Alex Hormozi - 41 Harsh Truths Nobody Wants To Admit
Alex Hormozi is a founder, investor and an author. Alex’s Twitter has been one of my favourite sources of insights over the last few years. Today we get to go through some of his best lessons about life, human behaviour, psychology, business and resilience again. And as always th ... Show More
3h 59m
Apr 2025
The Hidden Ways Modern Life Is Destroying Your Health | Dr. Andy Galpin
Dr. Andy Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your lon ... Show More
51m 10s
Today, I am grateful to have here with me, someone who went from a humble beginning as a young immigrant escaping war-torn Iran with his parents, to founding his own company, Patrick Bet-David. Patrick has gained a first-hand understanding of what rags-to-riches means and how it is fueled by freedom and opportunity – the core tenants of the American Dream.
... Show More
