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Jul 2024
56m 14s

Manopause, How To Flirt, and My BF Steal...

Shaun Galanos and John Kim
About this episode

Today, Shaun and John discuss hairstyle insecurities, aging, and the ethics of keeping exes' nudes. They bring on two live caller's and give advice on how to bring more flirty energy into your life, and what to do about a boyfriend's panty kink.


Find out more about John ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Follow John on Instagram ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠


Find out more about Shaun ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Follow Shaun on Instagram ⁠⁠⁠⁠⁠⁠HERE

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