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Take a deep breath,
and let yourself relax.
Breathe again,
and relax even more deeply.
PAUSE
Breathe deeply once more,
and as you do,
let your mind open
to new possibilities.
PAUSE
Now, imagine, if you can,
sitting on the edge of a dock
when a wrinkly, whiskered face
with soulful eyes
pops out of the water.
It’s a manatee.
a gray, billowy manatee.
PAUSE
And, while watching the manatee,
you become aware of its
friendliness.
It seems like it smiles at you,
and you smile back.
PAUSE
The manatee moves
with a slow gracefulness.
It leads with its gentle spirit,
stopping and slowing
for other fish,
or to pop its head out again
and say, “Hi” again to you.
PAUSE
Now, imagine if you can,
feeling a sense of connectedness
to the manatee.
Take a moment and feel
the creature’s gentle spirit,
its innate kindness and peace
in you.
Hold onto that feeling.
PAUSE
After a few moments,
the manatee submerges,
and then in a languid glide,
moves out to sea.
PAUSE
Yet, as the manatee swims off,
something of its spirit
stays with you.
In that moment,
you feel a change.
PAUSE
Now, draw in a deep breath,
and as you do,
feel the kindness and gentleness
of the manatee
settling in you.
Breathe again,
Allow yourself to
create an intention
based on the manatee’s spirit.
“I will embrace a life of kindness and gentleness.”
PAUSE
Let that intention sink into you
and be your guide for today
and all days that follow.
With that intention leading you,
greater peace and harmony will naturally
become part of your life.
NAMASTE, BEAUTIFUL
💗💗💗
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