Meditation is mostly mainstream, with many people using mindfulness to manage stress. But dedicated practitioners of advanced meditation move beyond mindfulness into a state where consciousness “entirely falls away.” That’s according to today’s guest: Matthew Sacchet, an associate professor and director of the Meditation Research Program at Harvard Medical S ... Show More
Nov 21
The Hidden Worlds of ‘Nanocosmos’
In his new book, Nanocosmos: Journeys in Electron Space, artist and writer Michael Benson transforms scientific imaging into art, capturing intricate natural designs that inspire awe and wonder. Join host Kendra Pierre-Louis as they explore how science and creativity intersect at ... Show More
24m 20s
Feb 2025
The Mind-Bending Science of Advanced Meditation | Matthew Sacchet
<p>What it is, how beginners can get a taste, the dangers of striving, and whether tech can make it easier.</p> <p> </p> <p><a href="https://meditation.mgh.harvard.edu/sacchet/" target= "_blank" rel="noopener noreferrer">Dr. Matthew D. Sacchet, Ph.D</a>., is an Associate Professo ... Show More
1h 22m
Sep 2024
How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>We also talk about: whether it is possible to be a failed meditator; grief versus mourning; and meditation tips for parent ... Show More
1h 1m
Sep 2024
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I Learned
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Meditation retreats are the object of much intrigue and even suspicion. So today, we're going to take you inside a 10-day ... Show More
1h 18m
Feb 2025
Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson
<p>Featuring a meditation teacher, author, professor, and dedicated experimenter with these molecules.</p> <p> </p> <p>Jay Michaelson is a journalist, meditation teacher, rabbi, and professor of religious studies whose work for the last several years has been focused on psychedel ... Show More
1h 20m