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Nov 19
16m 57s

Gut Health Tips for the Holidays

Scientific American
About this episode
Holiday meals can delight our taste buds while the food puts real strain on our digestion. Host Kendra Pierre-Louis talks with Northwestern University gastroenterology expert Kathryn Tomasino about why digestion is influenced not just by diet but also by stress, sleep and mindful eating. Together they share practical tips for enjoying Thanksgiving and other ... Show More
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