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Breathe in the beauty of today.
Feel it open and energize you.
PAUSE
Now, take a slow, deep breath,
and let the energy
circulate through you.
PAUSE
Now, imagine, if you can,
getting to swim with dolphins.
Together, you are in the water.
PAUSE
The first thing you observe
is how they glide and flow
in the water.
Their bodies effortlessly
cut through the sea
and under waves.
Sometimes, they even
jump over the waves.
PAUSE
As they dance in the waves,
you feel a sense of joy rising in you–
a sense of playfulness
that you may not always allow
to come to the surface.
In this moment,
that sense of playfulness
is alive.
PAUSE
The next thing you notice
about these whimsical spirits
is their connectedness
to each other.
They click and chirp,
sending coded messages
to each other.
PAUSE
As you move close
to each dolphin,
their eyes twinkle
with intelligence.
They may twirl and spin and splash,
but they are also smart and aware.
PAUSE
After a while,
the dolphins swim
to a school of fish.
the playing and splashing stop,
they become focused
on their food,
all working together.
PAUSE
Once the dolphins are fed,
they return to their joyful spirits,
dancing in the waves.
PAUSE
Now, breathe,
and return to the
here and now.
Does your life need more play?
More time to be joyful like the dolphins?
PAUSE
Breathe.
and create an intention
to add more playfulness
to your life.
“I will take time to play
and find the joy in life.”
Hold this intention close,
and whenever life gets too serious,
say it aloud,
and tap into your
inner dolphin.
NAMASTE, BEAUTIFUL
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