logo
episode-header-image
Jul 2024
53m 25s

feeling lonely, going to therapy & writi...

cara and leo
About this episode

in part two of our special episode with Zoe we discuss the following:

  • how to learn to be okay with feeling lonely / being alone
  • going to therapy -  portraying your true self to your therapist 
  • our personal reflections about going to therapy - what we’ve learnt what we like and dislike
  • zoe shares the poems she wrote, what they mean to her, and the story behind each poem


to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠instagram⁠⁠⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠⁠here⁠⁠ !

Up next
Aug 22
the week of realising things
this episode does what it says in the tin (aka the title) because we both had MANY realisations this week - from realising our negative bias, wanting to be less self-centered, finding our purpose, setting unrealistic expectations to perfectionism - we chat about it all. to stay u ... Show More
39m 42s
Aug 18
seasonal transitions aka goodbye summertime sadness
this episode is genuinely a girly catch up call where we yap about how we are feeling, how we want to try make the most out of the rest of summer (but also find ways to live slowly - which is something we CAN'T WAIT to have in autumn). we also talk about our recent reads, morning ... Show More
40m 50s
Aug 7
self-sabotage? we don't know her anymore
in this episode (inspired by the amazing goes without saying episode) we break down our self criticism & self sabotage tendencies & HOW WE'RE GONNA TURN THAT SHIZZLE AROUND!!! to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do f ... Show More
40m 55s
Recommended Episodes
Sep 2021
Learning To Love Yourself
Valuing and caring for our own needs, wants, and desires is critical to our mental health and happiness. If we struggle to love ourselves and take care of ourselves, how do we deliver value to the rest of the world? In this episode, I discuss four actionable ways to love yourself ... Show More
18m 43s
Nov 2023
How To Leave Relationships You've Outgrown
Xannie, Mo, André, Katja and Jay answer one of the questions submitted by our audience. Have a question for us? drop a comment below and we may answer it in an upcoming video! Support us on Patreon for exclusive bonus content: patreon.com/thebpdbunch ________ About Us: The BPD bu ... Show More
13m 47s
May 15
122. Not for Goals + Complaints About Hobbies, Love on the Spectrum, and Other Influencers
Go to https://zocdoc.com/notforeveryone to find and instantly book a top-rated doctor today. Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/notforeveryone #skimspartner__Turn out the lights and get comfy, because today is ... Show More
1h 8m
May 22
123. Not for Hiccups + Embracing Your Feminine Rage
This show is sponsored by BetterHelp. Visit ⁠⁠⁠betterhelp.com/notforeveryone⁠⁠⁠ today to get 10% off your first month.__Babies, it’s time to get in touch with your rage. This week, Jess and Caroline talk about feeling rage for yourself and on behalf of others, why we’re actually ... Show More
1h 4m
Sep 2024
Overcoming Loneliness: The Power of Adult Friendships
Explore the importance of maintaining and cultivating friendships in adulthood. Understand why friendships are crucial for emotional well-being and how to build meaningful connections despite life’s many transitions.If you liked this episode, you can find more of Samantha's work ... Show More
6m 32s
May 2021
Fluff-free self love secrets
Hollywood exec turned author Tara Schuster hit rock bottom, drunk dialed her therapist, and realized she had to change things in a big way. That same day, she started what would become a 600-page document on self love. Today Tara joins us to chat about her new self-healing book, ... Show More
25m 41s
Jun 26
128. Hot Not Bothered Summer: Decoding Your Most Maddening Dating Problems (So You Don’t Have To)
This show is sponsored by BetterHelp. Visit ⁠⁠⁠⁠⁠betterhelp.com/notforeveryone⁠⁠⁠⁠⁠ today to get 10% off your first month.__Do you feel that heat wave? We’re not bothered. It’s time for Jess and Caroline to enter the dating waters once more, to discuss listener’s burning question ... Show More
1h 12m
Jan 2024
Confessions & BPD Realness: Unfiltered Brunch Chat! - The BPD Bunch BRUNCH
Join Xannie, Melanie, and Mo as they share their latest wins, lessons, and life updates in functional recovery from Borderline Personality Disorder. From celebrating a year of Zumba to exploring the impact of self-talk, each moment is a nugget of wisdom on the journey of function ... Show More
12m 35s
Sep 2024
Hello From Katie 💗: A Call for More Alone Time
Hello and happy September! I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week! Review us on Apple Podcasts! We'd love ... Show More
11m 40s
Sep 2024
Hello From Katie 💗: A Call for More Alone Time
Hello and happy September! I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week! Review us on Apple Podcasts! We'd love ... Show More
10m 40s