"There's something powerful with keeping some things about you to you. You don't have to be an open book. I know this goes against a lot of "be vulnerable, be vulnerable". I'm not telling you to be a jerk, and I'm not telling you to conceal everything about you. But what I'm telling you is you need to have a filter. People don't need to know everything about ... Show More
Sep 2024
Lewis Howes: “Martha & I Did Everything Backwards!” How I Found Lasting Love with My Partner
<p>In this heartfelt episode, I have the pleasure of joining my good friend and Greatness Network partner Rob Dial for a deep dive into personal growth, relationships, and inner peace. Rob's thoughtful questions lead me to open up about my journey of healing from childhood trauma ... Show More
1h 11m
Oct 2023
BECOME EMOTIONALLY BULLETPROOF - how to master your emotions, rely on yourself & take control of your life with Evy Poumpouras
<p>Ep 91. This episode with Evy Poumpouras might be one of my favorite conversations of all time. Evy is a multimedia journalist who once served as an agent in the US Secret Service, protecting Presidents Barack Obama, George W. Bush, Bill Clinton, and others. She also worked cri ... Show More
1h 33m
Jan 2025
This One Skill Can Save Your Relationship
Do you ever feel like conflict in your relationships spirals out of control, leaving you disconnected and misunderstood? The truth is, most negative reactions stem from unresolved past trauma—and the key to breaking the cycle is empathy. In this episode, Brendon Burchard reveals ... Show More
22m 39s
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
