This week's episode Kenzie sits down with Sofia Franklyn from Sofia with an F podcast to talk about her recent breakup, how to stop your negative habits, finding yourself after becoming a shell of a human, learning to be okay, finding independence and taking life into your own hands. Enjoy!
BLOG: https://kenzieelizabeth.co
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May 28
The Ultimate Comfort Content Guide with What We Said
This week's episode Kenzie sits down with Jaci & Chelsey of What We Said to talk about their ultimate comfort content guide whether it’s book, shows, movies, etc. Hope you enjoy!! <3 BLOG: https://kenzieelizabeth.coSHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysmW ... Show More
1h 5m
May 14
What You Need to Know Before You Hit Your Thirties (Developing a Sense of Self, Hobbies, Mistakes, etc)
This week's episode Kenzie sits down with Stephanie of the Marvelous Mrs Mahjong to talk mahjong, needlepoint, and advice for your younger self. Hope you enjoy!! <3 BLOG: https://kenzieelizabeth.coSHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysmWatch us on youtube ... Show More
1h 11m
Jul 2024
Start Letting Go Of Perfectionism TODAY & Free Yourself with Yasmine Cheyenne
<p>Are you a recovering perfectionist or interested in healing patterns that no longer serve you? This week we’re chatting with Yasmine Cheyenne, author, wellness expert, and speaker dedicated to helping people live their best lives. In this episode, Yasmine dives into lessons fr ... Show More
51m 17s
Sep 2025
How to Self-Soothe Your Anxiety with Sheleana Aiyana
Jillian welcomes Sheleana Aiyana—author of Becoming the One and founder of Rising Woman—for a deep dive into conscious relationships, healing attachment wounds, and nervous system regulation. Sheleana shares personal stories of trauma, resilience, and transformation, offering pow ... Show More
1 h
Feb 2025
How To Master Self-Awareness & Growth in Relationships with Yung Pueblo
Jillian sits down with Diego Perez, known as Yung Pueblo, to explore themes from his upcoming book, How to Love Better. They discuss how self-love and healing directly impact relationships, the power of meditation, and finding harmony with your partner. Diego shares his personal ... Show More
1h 12m
Jan 2025
From Anxious To Secure: How To Stand Up For Your Needs
In this deeply personal and vulnerable episode of Jillian on Love, Jillian reflects on her own experiences of feeling powerless in relationships and the journey to reclaim her voice. Featuring a heartfelt reading from her new book, It Begins With You (out January 14th), she share ... Show More
51m 14s
Apr 2023
Dr. Julianne Holt-Lunstad on Navigating Isolation, Loneliness, and Health EP 282
Isolation and loneliness are often interchangeable, but is one more important than the other? My guest today, Dr. Julianne Holt-Lunstad, reveals that both are essential to our health and well-being and can increase the risk of premature mortality. But what happens when one is sur ... Show More
50m 19s
Sep 2025
How to Know When It’s Time to Leave—Your Job, Your Partner, or Your Old Self with Nicole Walters
<p>#312: If you’ve ever felt like you’re too loud, too soft, too opinionated, too emotional, too ambitious—or just <em>too much</em>—this episode is for you.</p><p>Nicole Walters is back on the podcast, and in true Nicole fashion, she’s not holding anything back. After walking aw ... Show More
57m 50s
Jan 2025
3463: Learning to Not Be Goal-Obsessed by Renata Leo of Buffalo Sauce Everywhere on Finding Joy and Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3463:
Renata Leo examines the pitfalls of being overly goal-oriented, revealing how it can lead to burnout and self-critici ... Show More
10m 1s