Over the last few weeks, I’ve been walking around coastal England and marveling at how nature just keeps going. The tulips here are so red and lush and full of life. The birds are singing, the sun is shining, the waves keep crashing as they always do. They don’t pause when there's a pandemic or when there's any other type of crisis in the world. We can learn ... Show More
Mar 15
Jantelagen: What a Swedish Flatmate Taught Me about Fitting In versus Standing Out
There's an unwritten rule in Swedish culture called the Law of Jante: Don't think you're special. Don't stand out. Blend in. It’s the opposite of American individualism – and both sides have a shadow. In this episode, I explore what a Swedish flatmate, living in Italy, and years ... Show More
11m 29s
Mar 2025
#915 - Yung Pueblo - The Art Of Unlocking Your Inner Peace
Yung Pueblo is a writer, poet, author and speaker.
What does it mean to achieve true inner peace? In a world that feels more chaotic than ever, finding stability within ourselves and navigating the unpredictability around us has become increasingly difficult. So how do we create ... Show More
1h 9m
Apr 2025
Spring clean your life: how to make a fresh start
Is your lifestyle in need of a spring clean? Maybe now’s the moment to pivot your career, pick up healthier habits, or embrace a new life you wouldn’t have chosen, but now need to make the best of?
In this episode, Fearne reflects on the Happy Place episodes that’ll give you a bi ... Show More
38m 53s
Mar 2025
#FRIEDguides: What To Do When The World Is In Chaos
Burnout recovery isn’t just about resting more. It’s about finding the energy to live fully, set boundaries that protect your peace, and show up in ways that actually matter.When the world feels chaotic, how do you stay committed to your healing? In this #FRIEDguides episode, Cai ... Show More
21m 54s
Feb 2025
Hello From Katie 💗 Time to Slow Down: From Burnout to Balance
“It’s just a heavy season,” I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-stop ... Show More
10m 22s
Jul 2025
#374 - Avoiding It Isn’t Making It Easier—It’s Making You Miserable
<p>In today’s episode of <em>The Business of Happiness</em>, Dr. Tarryn MacCarthy invites you to reclaim your well-being, not someday, but <em>now</em>. Through personal stories and honest reflection, she unpacks how your happiness isn’t just allowed, it’s essential. You’ll hear ... Show More
26m 58s