logo
episode-header-image
Sep 2024
16m 6s

Are You Happy?

Erika Cramer
About this episode

Are you truly happy with where your life is headed?

Or have you been so caught up in the daily grind that you haven’t even stopped to ask yourself?

In this episode, I’m diving into a question that came up at our recent Go Inside event—Are you happy?

Sounds simple, right? But this question brought so many women to tears, realising how long it had been since they’d actually stopped to ask themselves that.

Hamish and I worked with the women at this event through breathwork, journaling, and deep reflection, and it got me thinking—when was the last time you checked in with yourself? Are you really living a life that makes you happy, or are you just going through the motions?

So in today's episode, I’m reflecting on what it means to truly go inside and figure out if the path you’re on is still the one you want to walk.

I’ll share some powerful insights from the event and my personal experience, so if you’re feeling overwhelmed or stuck, this one’s for you.

Let’s get real and ask the hard questions, together.

If you're ready to reconnect with what truly matters, this episode is for you.

Up next
Aug 18
The Audacity to Be - How boldness creates your next level.
Most women don’t fail because they aren’t ready.They fail because they’re waiting to feel ready.In this episode, I’m breaking down the raw truth about audacity—what it really is, why so many of us lack it, and how it’s the secret weapon to creating your next level.If you’ve been ... Show More
21m 43s
Aug 11
Life is precious...are you living it on purpose?
Most of us walk through life thinking we have time.Time to chase that dream, start that business, book that trip, tell that person we love them.But my friend… time isn’t guaranteed.Last week, I was the sickest I’ve ever been in my life. Flat on my back, unable to move, wondering ... Show More
22m 37s
Jul 28
Behind the Scenes: Business Breakdowns, Big Dreams & Bouncing Back (Car Podcast)
💖 This episode is for you if you’re craving the truth about the messy middle of business and want to feel less alone in your own rebuilding.Let’s bring it all the way back. I’m in my car, it’s raining, and we’re going rogue with a behind-the-scenes drop on what’s really been goi ... Show More
21m 11s
Recommended Episodes
Oct 2023
You don‘t deserve being miserable
This episode is about a very important message I wanted to get across: No matter where you are in life or what you are currently going through: You don‘t deserve feeling miserable. You might think that this is just the way it is going to be from now on but don‘t. You deserve good ... Show More
28m 35s
Oct 2024
#94 - Why You’re Unhappy, and What Can Make You Happier w/ Stephanie Harrison
Does it feel like you’re doing all the ‘right’ things but you’re still not happy? Does it feel like everyone around you seems to be happier than you, and you feel so guilty about it?   What if this wasn’t a flaw or something you’re doing wrong – and we have been getting happiness ... Show More
48m 50s
Apr 2025
#119 - Throwback Episode: Relationships Force Us to Answer Life’s Big Questions
Bringing back an oldie but goodie episode this week! Whether you’re hearing it for the first time, or if you heard it when it first aired back in February 2023, I hope you will find some nuggets of wisdom to take away. When you’re in a relationship, life’s big questions present t ... Show More
29m 37s
Jun 30
Feeling Lost in Your 20s? You Need to Hear This
These 6 pieces of advice are exactly what you need to hear. And buckle up, because today, Mel is not holding back. If you’re feeling lost in your 20s, this episode is your roadmap to making this decade better than you ever imagined. Whether you’re in your 20s, love someone who is ... Show More
57m 29s
Aug 13
Lets Talk: You're Rooted , Not Stuck ( The Truth About Slow Progress)
In this episode of lets talk : ever feel like everyone around you is moving ahead while your life is stuck in one place? In this episode, I share a message from a listener who wrote in asking for advice about feeling "stuck" ,while friends seem to have everything falling into pla ... Show More
12 m
Oct 2024
What is Happening to Us in Our 20s!? How to navigate the pressure of your twenties for joy and success (with research)
Hiiiii friends, welcome back to this lil corner of the internet!!! The third episode of ✨Finding your Casual Magic✨  (it still doesn’t feel real ahhh). Thank you so much for all the love on my first two episodes, the launch of episode 1 was incredible and I had the most amazing t ... Show More
44m 54s
May 2020
Are You Choosing Alive Time or Dead Time?
Over the last few weeks, I’ve been walking around coastal England and marveling at how nature just keeps going.The tulips here are so red and lush and full of life. The birds are singing, the sun is shining, the waves keep crashing as they always do.They don’t pause when there&ap ... Show More
15m 4s
Jul 30
#374 - Avoiding It Isn’t Making It Easier—It’s Making You Miserable
In today’s episode of The Business of Happiness, Dr. Tarryn MacCarthy invites you to reclaim your well-being, not someday, but now. Through personal stories and honest reflection, she unpacks how your happiness isn’t just allowed, it’s essential. You’ll hear how giving yourself w ... Show More
26m 58s
May 18
113: Does Motherhood Make You Happier?
In this episode, I’m unpacking the question that blew up on Instagram: Does motherhood actually make you happier?I invited women—mums and non-mums—to ask and answer real questions with zero pressure, no filters, and no sugar-coating. This is the honest side of motherhood you don’ ... Show More
18m 36s
Jan 2025
are you navigating life as a twentysomething? | WELCOME TO 80/20
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lil ... Show More
2m 16s