logo
episode-header-image
Sep 2024
16m 6s

Are You Happy?

Erika Cramer
About this episode

Are you truly happy with where your life is headed?

Or have you been so caught up in the daily grind that you haven’t even stopped to ask yourself?

In this episode, I’m diving into a question that came up at our recent Go Inside event—Are you happy?

Sounds simple, right? But this question brought so many women to tears, realising how long it had been since they’d actually stopped to ask themselves that.

Hamish and I worked with the women at this event through breathwork, journaling, and deep reflection, and it got me thinking—when was the last time you checked in with yourself? Are you really living a life that makes you happy, or are you just going through the motions?

So in today's episode, I’m reflecting on what it means to truly go inside and figure out if the path you’re on is still the one you want to walk.

I’ll share some powerful insights from the event and my personal experience, so if you’re feeling overwhelmed or stuck, this one’s for you.

Let’s get real and ask the hard questions, together.

If you're ready to reconnect with what truly matters, this episode is for you.

Up next
Jul 7
The Biggest Mistakes When Building A Personal Brand (And What to Do Instead)
Today I’m breaking down the top mistakes I see women make when they’re trying to build a personal brand… and why it’s keeping them broke, invisible, and burnt out.Real talk, too many of us are out here trying to build fame, not Business foundations.If you’re:Posting on social med ... Show More
33m 8s
Jun 30
I lost my Instagram... here's what it taught me
YO! I lost my Instagram...and finally got it back (thank goodness) Here's what it taught me.I’ve spent years building my audience, pouring into my community, and showing up consistently on Instagram… (a decade to be exact, where my 2015 Queens at?)And then, one day, it was gone.I ... Show More
27m 4s
Jun 23
BTS: Reflections from my 30 day USA Book Tour with the fam
WE'RE BACKKKKK!OMG What a trip.30 days - 9 cities - 2 kids and 2 adults - a trip around the US & CaribbeanIn this episode I'm sharing some of the raw and real shit that went down on my recent US Book tour and my gosh buckle up - soooo much to coverI will be sharing more about thi ... Show More
26m 36s
Recommended Episodes
Oct 2023
You don‘t deserve being miserable
This episode is about a very important message I wanted to get across: No matter where you are in life or what you are currently going through: You don‘t deserve feeling miserable. You might think that this is just the way it is going to be from now on but don‘t. You deserve good ... Show More
28m 35s
Oct 2024
#94 - Why You’re Unhappy, and What Can Make You Happier w/ Stephanie Harrison
Does it feel like you’re doing all the ‘right’ things but you’re still not happy? Does it feel like everyone around you seems to be happier than you, and you feel so guilty about it?   What if this wasn’t a flaw or something you’re doing wrong – and we have been getting happiness ... Show More
48m 50s
Apr 29
#119 - Throwback Episode: Relationships Force Us to Answer Life’s Big Questions
Bringing back an oldie but goodie episode this week! Whether you’re hearing it for the first time, or if you heard it when it first aired back in February 2023, I hope you will find some nuggets of wisdom to take away. When you’re in a relationship, life’s big questions present t ... Show More
29m 37s
Jun 30
Feeling Lost in Your 20s? You Need to Hear This
These 6 pieces of advice are exactly what you need to hear. And buckle up, because today, Mel is not holding back. If you’re feeling lost in your 20s, this episode is your roadmap to making this decade better than you ever imagined. Whether you’re in your 20s, love someone who is ... Show More
57m 29s
Oct 2024
What is Happening to Us in Our 20s!? How to navigate the pressure of your twenties for joy and success (with research)
Hiiiii friends, welcome back to this lil corner of the internet!!! The third episode of ✨Finding your Casual Magic✨  (it still doesn’t feel real ahhh). Thank you so much for all the love on my first two episodes, the launch of episode 1 was incredible and I had the most amazing t ... Show More
44m 54s
May 18
113: Does Motherhood Make You Happier?
In this episode, I’m unpacking the question that blew up on Instagram: Does motherhood actually make you happier?I invited women—mums and non-mums—to ask and answer real questions with zero pressure, no filters, and no sugar-coating. This is the honest side of motherhood you don’ ... Show More
18m 36s
Jan 2025
are you navigating life as a twentysomething? | WELCOME TO 80/20
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lil ... Show More
2m 16s
Jun 19
Why You Feel Empty
Do you ever feel like you’ve lost touch with who you truly are? In this episode, I’ll reveal the real source of human suffering—and the surprising difference between pain and suffering. You’ll discover how childhood conditioning turns us into people-pleasers and learn how to reco ... Show More
19m 21s
Jun 26
How to Live in the Moment
Are you missing life by always chasing the next thing? In this episode, I break down how to let go of stress and fully embrace the present moment. If you’ve ever felt like happiness is just out of reach, this episode will show you it’s already here—you just have to pay attention. ... Show More
19m 11s
Oct 2024
Simple Ways to Be HAPPIER Today
Ever feel like you’re constantly chasing happiness but never quite catching it? In this episode, I’m sharing the real secret to lasting peace and happiness—and spoiler alert: it’s not about getting more stuff or hitting the next big goal. I’ll break down why desire is the biggest ... Show More
18m 56s