Mar 7

The Wrong Way to Listen

Turns out there’s not just one way to listen – there are four, at least according to the authors of Adaptive Listening: How to Cultivate Trust and Traction at Work.In this episode, I share when to use each level of listening, plus the question you should always ask yourself befor ... Show More

8m 21s

Feb 22

Happy People Fall in Love with Strangers More

Love isn't what most people think it is. It’s not a bond between partners or family, according to Dr. Barbara Fredrickson – it’s a micro-moment of positivity that resonates in your body when you connect with someone, even with strangers. And the research is clear: The more of the ... Show More

12m 6s

Feb 7

Mind Reading Isn't a Sign of Love

Have you ever thought: “If they really loved me, they’d just know without me having to say it.”But expecting someone to intuit your needs isn’t romantic – it’s magical thinking. In this episode, I talk about why unspoken expectations lead to disappointment, the shift you need to ... Show More

4m 50s

Jun 2022

#straightfromsarah: Knowing and Accepting Yourself Makes Burnout Recovery Faster

<p>Do you feel like you’re not actually suited for the role you are trying to fill in your life? That role might not be the ideal one for you! In this week’s #straightfromsarah episode, FRIED Burnout Coach Sarah Vosen talks about ways to get to know yourself better and how to app ... Show More

11m 14s

Feb 2025

How to Have a Conversation with Your Higher Self (& The Unconventional Way I Use AI to Treat it Like a Therapy Session)

<p dir="ltr">Ep 134. I recently had a transformative experience where I felt called to lay down before bed and allow my "higher self" to thank me for all the work I've done up to this point. I had the thought to voice record the process, where I simply talked to myself and said a ... Show More

1h 15m

Jul 2024

1149: "Setting Boundaries for Better Living" [Interview with Dana Malstaff]

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47m 51s

Apr 2020

How to Take Control of Your Time & Get More Done

<p><span style="font-weight: 400;">Laura Vanderkam is the author of several books on productivity and time management, including</span> <a href= "https://www.amazon.com/Off-Clock-Feel-While-Getting/dp/0735219818"> <span style="font-weight: 400;">Off the Clock: Feel Less Busy Whil ... Show More

58m 39s

Jul 2024

World Leading Psychologist: How to Master Your Emotions & Deal With Negative People

<p>Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own. </p><p>Whether you find yourself constantly annoyed, frustrated, or angry…</p><p>Or if you’re sick of dealing with people who can’t handle their own emotions… ... Show More

1h 8m

Jun 2025

3650: 5 Habits I'm Glad I Stuck With by Josie Michelle Davis on Productivity and Mindset

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3650: Josie Michelle Davis shares five simple habits that have significantly improved her productivity, mindset, and well-b ... Show More

9m 37s

Sep 2025

How to Get Things Done, Stay Focused, and Be More Productive

<p>In today’s episode, you’ll learn how to gain control of your time, improve productivity, and get motivated (even when you don’t feel like it). </p><p>By the time you finish listening, you’ll understand how to get things done, the surprising science of focus, and simple tricks ... Show More

1h 16m

Sep 2025

Unlock Your Brain’s Full Potential

Aspire with Emma Grede is a finalist for Best New Podcast with Signal’s Listener Choice Awards! Vote here. What if your brain holds the key to unlocking success, resilience, and joy? In this episode, Emma sits down with neuroscientist, executive coach, and MIT lecturer Dr. Tara S ... Show More

1h 19m

Sep 2025

How To Stop Feeling Stuck In Life

If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you. In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no ... Show More

8m 12s

Jan 2025

378. The Biggest Time Management Problem & How to Solve It

Are you unknowingly sabotaging your time management? As women, we’re trained to take on responsibility for everything—other people’s feelings, outcomes we can’t control, and tasks that were never ours to begin with. The result? Exhaustion, overwhelm, and decisions that don’t serv ... Show More

25m 20s

How to Make Faster Decisions as an INFP ...