Nov 22
Feel More at Ease When All Eyes are on You
<p>My guest today, Sunalie, is a warm and gifted journalist – and also a former client of mine.</p><p>During our time together, she had so many meaningful wins. Hearing about the specific shifts she made will help you strengthen your own confidence and communication skills – incl ... Show More
27m 13s
Nov 9
Virtuous Procrastination: When ‘Doing Good’ Becomes an Avoidance Tactic
<p>Are you procrastinating more than you think you are? In this episode, I’m talking about virtuous procrastination – the act of avoiding discomfort, uncertainty, or purposeful risk by busying yourself with work that appears responsible, generous, and good. Volunteering. Overcomm ... Show More
8m 44s
Jul 2024
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People
<p>Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own. </p><p>Whether you find yourself constantly annoyed, frustrated, or angry…</p><p>Or if you’re sick of dealing with people who can’t handle their own emotions… ... Show More
1h 8m
Jun 2025
3650: 5 Habits I'm Glad I Stuck With by Josie Michelle Davis on Productivity and Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3650: Josie Michelle Davis shares five simple habits that have significantly improved her productivity, mindset, and well-b ... Show More
9m 37s
Sep 2025
How to Get Things Done, Stay Focused, and Be More Productive
<p>In today’s episode, you’ll learn how to gain control of your time, improve productivity, and get motivated (even when you don’t feel like it). </p><p>By the time you finish listening, you’ll understand how to get things done, the surprising science of focus, and simple tricks ... Show More
1h 16m
Sep 2025
Unlock Your Brain’s Full Potential
Aspire with Emma Grede is a finalist for Best New Podcast with Signal’s Listener Choice Awards! Vote here. What if your brain holds the key to unlocking success, resilience, and joy? In this episode, Emma sits down with neuroscientist, executive coach, and MIT lecturer Dr. Tara S ... Show More
1h 19m
Sep 2025
How To Stop Feeling Stuck In Life
If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you.In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no ... Show More
8m 12s
Jan 2025
378. The Biggest Time Management Problem & How to Solve It
Are you unknowingly sabotaging your time management? As women, we’re trained to take on responsibility for everything—other people’s feelings, outcomes we can’t control, and tasks that were never ours to begin with. The result? Exhaustion, overwhelm, and decisions that don’t serv ... Show More
24m 50s
Do you ever feel like you're a workaholic who never gets anything done? I felt like this for so long. When I started my own business, I really, really struggled with moving forward and taking action. I got stuck in rabbit holes and analysis paralysis and spent so many days and nights, including weekends when I could have been seeing my friends, staying hom ... Show More
<p><span style="font-weight: 400;">Laura Vanderkam is the author of several books on productivity and time management, including</span> <a href= "https://www.amazon.com/Off-Clock-Feel-While-Getting/dp/0735219818"> <span style="font-weight: 400;">Off the Clock: Feel Less Busy Whil ... Show More
