Are you always running late to meetings? Do you wonder where did all of the hours go in the day? After exploring my burnout, I realized that the biggest trigger for being depleted is not managing time effectively. The problem is, when do you ever learn how to manage your time well? Unfortunately, it’s not something we are taught in school or even as adults. ... Show More
Feb 11
Is there such a thing as too many snacks?
Snacking often gets labeled as “eating too much,” or something you shouldn’t need because you “just ate.” In this episode, we talk about why snacking can actually be helpful and important for energy, focus, and blood sugar stability. We’ll cover why some people naturally need mor ... Show More
9m 33s
Feb 4
Sleep changes blood sugar more than you think
In this episode of the Diabetes Digital Podcast, Wendy and Jess talk about why sleep is one of the most overlooked factors in blood sugar management. They break down how poor sleep can impact insulin sensitivity, cortisol, hunger hormones, and overnight glucose trends, even when ... Show More
26m 15s
May 2023
249. 168-Hour Week: Take Control of Time & Upgrade Your Life with Laura Vanderkam #WellnessWednesdays
<p>Today's guest is Laura Vanderkam. She's the author of several time management productivity books, and her TED Talk garnered over 13 million views. Her newest book, Tranquility by Tuesday, gives us nine ways to calm the chaos and make time for what matters most. </p><p>In ... Show More
46m 9s
Jan 2021
A New Way to Think About Your Time | Ashley Whillans
For many of us, in this pandemic, our relationship to time has become particularly fraught. You may be noticing that, with no limits on your work time, you are going into overdrive and feeling more crazed than ever. Or you may be feeling like you have too much time and are bored ... Show More
1h 14m
Jun 2021
Benefits of Time Management: Working Smarter Not Harder
In this episode, we listen in as the great Jim Rohn explains the benefits of time management and working smarter.
Go to https://7goodminutes.com/podcast/benefits-of-time-management for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more ... Show More
8m 56s
Feb 2024
9 Time Management Cheat Codes
Ever find yourself feeling like your time isn't truly yours to control? We all aspire to expedite personal growth and attain success on our own terms, but mastering time management is key. Surprisingly, 82% of individuals lack a time management system, even though 91% acknowledge ... Show More
22m 47s
Sep 2023
Ep. 83 - Trusting the Timing of Your Life
Feeling stuck or behind? This week’s episode is for you! In this vulnerable conversation, Barb and Michelle discuss the tricky topic of life timelines, how to formulate your own timing for your life, and release the societal pressure that we all experience. Follow us @MichelleMar ... Show More
1h 1m
<p><span style="font-weight: 400;">"We all have the same 24 hours in a day."</span></p> <p><span style="font-weight: 400;">The WORST, right? Nobody likes being told this when it comes to the discussion around time management. Here's the thing: while this (admittedly annoying) sta ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>So many of us suffer over the issue of time management. </p> <p><br /></p> <p>Our guest today approaches the topic from research an ... Show More
