Conjugate Method: This is my daily (almost daily) vlog that’ll go over my experience with the conjugate program for powerlifting. I'm 16 years old and this is my first experience with powerlifting. I'll run through the whole process with you.
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Aug 2024
Never Run Out of SMMA Clients Using These 4 Prospecting Methods
Read ONLY if you never want to run out of SMMA clients. In that case, inside my program Agency Accelerator, I cover that and all the other aspects of starting a wildly profitable agency - service delivery, outreach, systems & processes, and much more. Click here to learn more: ht ... Show More
14m 33s
Aug 2024
How to have more SMMA clients than you can fulfill
Read ONLY if you want to sign more clients. In that case, I cover that and all the other aspects of starting a wildly profitable agency - service delivery, outreach, systems & processes, and much more - inside my program Agency Accelerator. Click here to learn more: https://link. ... Show More
14m 12s
Dec 2024
EVEMAS (12) Workout Motivation, Sticking to a Schedule and Finding What Works For You
Hello everyoneee. If you follow me on my social media, you know I have gone through a JOURNEY with fitness and have been changing up a lot on my fitness routine. In today's episode I talk to you guys all about my fitness journey, how I found what works for my body, sticking to a ... Show More
22m 24s
May 30
Most Replayed Moment: The Science Of Building Muscle Faster With Smarter Training - Dr. Mike Israetel
Dr. Mike Israetel breaks down the science of muscle growth and how to maximize your gains. Whether you’re new or experienced, learn key hypertrophy principles, effective training frequency, and why you don’t need endless gym hours to see results. Plus, discover how muscle memory ... Show More
16m 56s
Mar 2025
my daily routine, explained (again) [video]
[video available on spotify] about two years ago, i made an episode where i explained my daily routine. my routine has changed a bit and i think it’s time to do it again. so today, i’m going to share my current routine in unnecessary detail. Learn more about your ad choices. Visi ... Show More
1h 8m
Sep 2024
#170: Arnold's Method For Managing Overwhelm
People often ask Arnold how he gets so much done and while seeming so relaxed. The truth is it wasn't always that way. Back in the 1970s, Arnold was suffering from stress and overwhelm, and he learned a technique that changes everything for him. In this episode, Arnold will s ... Show More
8m 11s
Feb 2024
EP 164: Work Up To Sprinting Program, Best Pure Strength Building Set and Rep Schemes, Creative Exercise Variations Q & A
Since I save many of the questions I get on a weekly basis I always have a lot of firepower when it comes Q & A episodes, this one not being an exception. I was a bit crunched for time but packed the episode with as much value as possible while diving into certain topics deeper a ... Show More
1h 2m
Jun 18
The Science of Making & Breaking Habits
Want to know exactly how to build or break habits from a scientific perspective? In this episode, I’ll break down the neurology of habit loops, the role of cues, routines, and rewards, and how to make change stick by working with your brain—not against it.Reveal the hidden patter ... Show More
23m 4s
Apr 2024
SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!
This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, & how to implement progressive overload. Plus, there&# ... Show More
29m 3s
Oct 2024
2721: Should You Work Out Twice A Day by Eric Leija on Muscle Recovery & Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2721:Ramping up to two-a-day workouts might seem like a fast track to fitness gains, but Eric Leija emphasizes that quality ... Show More
10m 43s