logo
episode-header-image
Jul 2024
41m 7s

How To Transform Your Triggers: The F.L....

Drew Boa
About this episode

Triggers don't have to be tyrants. In this episode, you'll learn how to transform your triggers from threats into opportunities for healing using The F.LO.S.S. Method. This episode is an excerpt from the recent HMA In A Day workshop.

The F.L.O.S.S. Method:

F = Fear

L = Lie

O = Origin Story

S = Sadness

S = Surrender

Free resource mentioned in this episode:


Take the Husband Material Journey...

Thanks for listening!

Up next
Jul 7
Shame & Sexuality (with Dr. Curt Thompson)
What is shame? How does evil use shame against us, and what does healing look like? Dr. Curt Thompson explores shame through the lens of Scripture, neuroscience, and spiritual formation in community. Stay until the end to hear how Jesus meets us in our shame. What a beautiful con ... Show More
49m 6s
Jun 30
How to Safely Process Your Sexual Fantasies
Are you afraid that processing your sexual fantasies might lead to a relapse? Do you have concerns based on your understanding of the Bible? Does your wife have concerns? In this episode, you'll hear three reasons why processing your sexual fantasies can feel threatening, and wha ... Show More
20m 54s
Jun 23
How To Stay Porn-Free During Trips And Vacations (with Jake Kastleman)
Do you find yourself more susceptible to sexual temptation while traveling? Jake Kastleman helps you prepare to for the challenges of trips, vacations, and other disruptions to your daily routine—especially during the summer. You'll get tips on setting healthy expectations, creat ... Show More
41m 27s
Recommended Episodes
Jan 2025
How to Break a Bad Habit: My 4 Step Check-In Method
In this episode, Gabby shares how to break bad habits with her powerful 4-step "check-in" process from her new book, Self Help. She shares a powerful clip from the audiobook that shows you how to create space for choice—the pivotal moment where real change begins. Tune in to disc ... Show More
36m 38s
Feb 2025
Your Fool-Proof Plan To Get Out Of Your Rut: Routines, Resources + Actionable Steps
#212. We are in the thick winter and the seasonal depression is hitting. Whether you're simply in a rut, feeling lonely, or navigating a depressive episode, Lan is giving you the tools to help you navigate through it.If you know someone who is in a rut or feeling down, pass i ... Show More
36m 23s
Sep 2021
Don't Let Technology Get the Best of You with Nir Eyal
Nir Eyal is a husband, father, former professor at Stanford Graduate School of Business, and the International Best-Seller of two books: Hooked and Indistractable. Nir worked in the video gaming and advertising industries, where he used manipulative techniques to keep users distr ... Show More
57m 49s
Feb 2025
Everything I've Learned (so far): A Guide to Personal Growth
In this special episode, Forrest focuses on the key lessons from 400 episodes of Being Well, giving you a crash course in personal growth and development. If you’re just getting into the show, or are looking for a good episode to share with people who are new to this kind of cont ... Show More
57m 46s
Oct 2024
Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick
If you struggle to make new habits stick, you are not the problem.You've just been missing the right tools and strategies to make real change happen. In this episode, you’re going to learn the simple ways to break bad habits and form new ones.Mel is revealing the 3 biggest mistak ... Show More
56m 18s
Mar 2024
How to Build New Habits That Stick!
Please note: this is a re-released episode. In this episode, we delve into the science behind habit formation and explore practical strategies to build new habits that actually stick. From understanding the habit loop to implementing effective cues and rewards, we'll uncover ... Show More
47m 5s
Oct 2024
Self-Compassion: How to Make it Work For You with Dr. Chris Germer
Why do so many people seem to resist self-compassion? Dr. Chris Germer, co-creator of the Mindful Self-Compassion program, joins Forrest to explore how we can work with the deeply ingrained shame that gets in the way. Dr. Germer shares common misunderstandings about self-compassi ... Show More
1h 11m
Jan 2024
This will CHANGE YOUR LIFE | The 5 Steps to Manifest Everyday
Want to really change your life? And we mean, the REAL change that you say you want to do but somehow it doesn’t happen? We have the secret, and today, Tori DeSimone doesn’t hold back. To change your life, you need to change your thoughts. Here’s 5 steps HOW and how you can start ... Show More
41m 46s
Dec 2024
177. how to stop running away from yourself, and your life.
Hi my loves 🦋 In today's episode we chat about what to do when life forces you to slow down, how to stop running away from things that make you uncomfortable and what a healing journey REALLY looks like. My digital are on sale! 🧘🏽‍♀️ Inner Child Discovery journal prompt guide: ... Show More
45m 58s
Sep 2023
164. Why You Seek External Validation And How To Stop
We are born inherently worthy and magnetic… but most of us don’t feel that way. It’s no secret that many of us crave external validation. If we want to end this behavior, it’s helpful to understand the root of it. In this episode we explore the root of craving external validation ... Show More
42m 54s
Listen to millions of songs and podcasts on Anghami