Triggers don't have to be tyrants. In this episode, you'll learn how to transform your triggers from threats into opportunities for healing using The F.LO.S.S. Method. This episode is an excerpt from the recent HMA In A Day workshop. The F.L.O.S.S. Method: F = Fear L = Lie O = Origin Story S = Sadness S = Surrender Free resource mentioned in this epi ... Show More
Nov 17
D.I.R.E.C.T. Psychodrama (with Dr. Doug Carpenter and Drew Boa)
<p>In this episode, Doug and Drew explain their powerful, unique approach to psychodrama: DIRECT. You'll learn how this powerful modality can help you experience deeper healing and freedom from porn.</p><p>D.I.R.E.C.T. = Dynamic, Intuitive, Redemptive, Embodied, Communal Tra ... Show More
44m 17s
Nov 10
Sex Education For Adult Men (with Dr. Doug Carpenter)
<p>Why do adult men need sex education? What sexual changes do men's bodies go through as we get older? In this episode, Dr. Doug Carpenter explains what men need to know about low testosterone, urinary flow, sperm production, and more. You'll learn about the importance ... Show More
41m 27s
Feb 2025
Your Fool-Proof Plan To Get Out Of Your Rut: Routines, Resources + Actionable Steps
<p>#212. We are in the thick winter and the seasonal depression is hitting. Whether you're simply in a rut, feeling lonely, or navigating a depressive episode, Lan is giving you the tools to help you navigate through it.</p><p>If you know someone who is in a rut or feeling do ... Show More
36m 23s
Jul 2025
Ep. 365 - How to Manifest the Love You Desire with Jillian Turecki
<p><strong>What if your patterns didn’t define you, but showed you EXACTLY where you can grow?</strong></p><p><strong>Why do we keep choosing the same people—even when we know better?</strong></p><p><strong>If you’ve felt luckless, stuck, or so far away from the loving partnershi ... Show More
1 h
Jan 2024
This will CHANGE YOUR LIFE | The 5 Steps to Manifest Everyday
Want to really change your life? And we mean, the REAL change that you say you want to do but somehow it doesn’t happen? We have the secret, and today, Tori DeSimone doesn’t hold back. To change your life, you need to change your thoughts. Here’s 5 steps HOW and how you can start ... Show More
41m 46s
Aug 18
Discipline vs. All-or-Nothing: Finding Balance in Your Food & Fitness
Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are thr ... Show More
17m 59s