So often I am asked about self-love. "How can I love myself, Nicole? It feels so hard." I get it. Self-love can seem so elusive. In my opinion, the route to self-love runs through the river of self-acceptance. There are natural, human barriers to self-acceptance that I think we don't often consider. Today, we discuss it all. And... the lovely Charlotte Sachs ... Show More
Nov 21
S5 E12 - Moving from Pressure to Presence with Inner Child (and actual) Parenting
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In today’s episode, we explore a powerful insight backed by neuroscience:children regulate emotionally not through our advice, but through our presence. Drawing from a recent study, we break down how a simple da ... Show More
39m 55s
Oct 1
447. All Things NAD—The Molecule That Stops Aging in its Tracks, Enhances Energy, & Beyond w/ Wonderfeel’s Dr. Andrew Salzman
<p>I LOVED this conversation with Harvard trained physician Dr. Andrew Salzman, and I know you will too! You’ve probably heard about NAD—the molecule everyone’s buzzing about for energy, focus, and healthy aging. Maybe you’ve even seen those fancy IV drips with all the bells and ... Show More
48m 13s
Mar 2024
187. Stop Feeling Guilty For Choosing Yourself
If you’re tired of people pleasing, lacking boundaries and always coming last, this episode is for you. If other’s make you feel guilty when you choose yourself, this episode is for you. If you have been made to think self-love is selfish, this episode is for you. The cost of sel ... Show More
40m 24s