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Bring your awareness inside,
going dee ... Show More
Today
Sleep Meditation: When You Feel Off 🌙 Emotional Reset, Anxiety Relief & Deep Sleep
Hello Beautiful, I'm so grateful you're here with me Maybe nothing is terribly wrong, but somehow you just don't feel like yourself tonight. This gentle sleep meditation meets you exactly there, helping you release emotional tension, settle an unsettled mind, and reconnect with a ... Show More
28m 56s
Yesterday
Sleep Meditation: Everything Is Going to Be Okay 🌙 Calm Anxiety, Feel Safe & Sleep Peacefully
Hello Beautiful, I'm so grateful you're here with me f you need to hear it tonight, here it is: you don't have to figure everything out before you fall asleep. This comforting sleep meditation helps quiet anxiety, release worry, and surround you with a sense of reassurance and pe ... Show More
20m 5s
Nov 4
Sleep Meditation: Rise Through the Storm ⛈️ Release Stress, Find Peace & Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me Even the strongest storms eventually pass. Tonight, let this comforting sleep meditation help you move through emotional turbulence, anxiety, and stress while reconnecting with the calm that remains underneath it all. You don't ... Show More
28m 40s