614 - Are they wasting your time?

In this episode, I talk about the magnetic power of focusing on yourself (and how that attracts the right people into your life) My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information ... Show More

In this episode, I talk about the power of one simple phrase that research shows will convince people to say yes to what you want. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for informati ... Show More

In this episode, I talk about the power of two words - "I can't" vs. "I don't" - and the power they have in your life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our ... Show More

<p>In this episode you learn about Projectors. You'll understand what it means to be a "non energy being" and where they get energy from. As a projector, you have a lot of wisdom and advice to give. After listening, you'll know when to give your advice and how it can be successfu ... Show More

Last week we kicked off this series talking all about “why we suffer in the heat” so if you didn’t check out that show it would be a good idea to give it a listen as we move this week into specifically talking about bringing your running indoors.Already you may be thinking “runni ... Show More

<p>Are you doing a lot of work to stop binge eating but aren't making progress? Do you do well for a period of time but then stop doing well and this cycle repeats over and over? There's a reason why this happens and in this episode, I'm going to explain it to you.</p> <p> </p> < ... Show More

Feeling misunderstood is exhausting. When you’re worried about being too much or too hard to read, it’s easy to slip into performing instead of simply being yourself. And during summer, when social situations ramp up, that pressure to change or fit in can feel even heavier.In thi ... Show More

This episode is about remembering why you started. The promises you made to yourself, the vision you carry, and the purpose that drives you, they’re not negotiable. It’s time to lock in, silence the distractions, and step fully into the life you said you’d build.A reminder: you d ... Show More

Should you ask "What are you looking for?" The answer is a little more complex than most people think. I'll share ways to learn if someone is ready for a committed relationship in this episode. Enroll/ Join the waitlist for coaching:www.ambergrubenmann.com/coachingFollow me on In ... Show More

“You should read more” was probably a phrase we have all had shouted at us at some stage or another. But how, but when, but why? In this show we talk all about books, reading, podcasts and learning, how much is too much, how much is enough and when should we start doing! You c ... Show More