614 - Are they wasting your time?

In this episode, I talk about how to remove clutter from your heart so that all that is left is magnetism. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection ... Show More

In this episode, I talk about the research on worry and how to challenge your brain from coming up with worst-case scenarios. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information ab ... Show More

In this episode, I talk about one single question to ask yourself to create clarity and overcome your overthinking. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our co ... Show More

Last week we kicked off this series talking all about “why we suffer in the heat” so if you didn’t check out that show it would be a good idea to give it a listen as we move this week into specifically talking about bringing your running indoors.Already you may be thinking “runni ... Show More

<p>Are you doing a lot of work to stop binge eating but aren't making progress? Do you do well for a period of time but then stop doing well and this cycle repeats over and over? There's a reason why this happens and in this episode, I'm going to explain it to you.</p> <p> </p> < ... Show More

Feeling misunderstood is exhausting. When you’re worried about being too much or too hard to read, it’s easy to slip into performing instead of simply being yourself. And during summer, when social situations ramp up, that pressure to change or fit in can feel even heavier.In thi ... Show More

This episode is about remembering why you started. The promises you made to yourself, the vision you carry, and the purpose that drives you, they’re not negotiable. It’s time to lock in, silence the distractions, and step fully into the life you said you’d build.A reminder: you d ... Show More

“You should read more” was probably a phrase we have all had shouted at us at some stage or another. But how, but when, but why? In this show we talk all about books, reading, podcasts and learning, how much is too much, how much is enough and when should we start doing! You c ... Show More

In this episode, I unpack how making excuses quietly kills momentum—and how to break that cycle for good. Sparked by a conversation with a friend who’s been stuck in his own way, I share five tactical ways to stop making excuses and start showing up.We get into preparation, ownin ... Show More