We’ve all held on too long, whether to a job, a relationship, or a routine, just because we’ve already put so much into it. In this episode, Dora invites us to rethink the idea of “wasted time” and recognize the insight it can offer for what comes next.
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Oct 7
Imagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More
5m 53s
Oct 2
Why We're So Afraid Of Endings
We know intellectually that nothing lasts forever. Still, when our relationship ends, our circumstances change, or our chapter closes, impermanence suddenly feels a lot harder to accept. Dora looks at why we struggle against something we encounter every day, and how accepting lif ... Show More
4m 34s
Jun 2025
You Don’t Need More Time - You Need to Stop Wasting It
We tell ourselves we need more time - that if we just had a little more space, we’d figure it all out. But more time isn’t the answer. It’s how we use the time we already have. In this episode, we explore the idea that for every reason to quit, there’s a reason to grow. For every ... Show More
58m 27s
Jun 2025
Ep 251: A Midlife Reckoning - Reassessing Happiness
There comes a time when we take stock of our lives and ask whether or not it’s still working for us. That might be our self-definition, our career, our relationship, or all of the above. You might arrive at this by accident, as in a health issue that forces the wake up, or you mi ... Show More
41m 37s
Jun 2022
Habits That Do Nothing But Waste Your Time
In this episode, we talk about getting rid of habits that do nothing but waste your time.
Go to https://7goodminutes.com/podcast/waste-your-time for complete show notes.
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10 m
Nov 2022
118. An Unconventional Way to Stop Wasting Time
<p>#118: If you think you waste too much time—for example, on social media, internet, and entertainment—there is likely some part of you that is urging you to do better. In this episode, we show how to redirect the energy of these different “parts” of you—the one seeking entertai ... Show More
30m 35s
<p>Listen with FREE Interactive Transcript only on the <span style="color: rgb(35, 111, 161);"><a style= "color: rgb(35, 111, 161);" href= "https://reallifeglobal.com/app/">RealLife App</a>.</span></p> <p> </p> <p><span style="color: rgb(0, 0, 0);">Do you sometimes experience mom ... Show More
