We’ve all held on too long, whether to a job, a relationship, or a routine, just because we’ve already put so much into it. In this episode, Dora invites us to rethink the idea of “wasted time” and recognize the insight it can offer for what comes next.
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Feb 2025
Notable Moment: Love Expert Reveals Why 80% Of Modern Relationships Fail
We give our best energy to work, but what about our relationships? In this moment, Esther Perel reveals how small moments of disconnection—like looking at your phone instead of your partner—can erode intimacy over time. Discover how to bring attention, creativity, and presence ba ... Show More
11m 16s
Sep 2025
Why You Never Have Enough Time
<p>According to some studies, over 80% of Americans experience time scarcity. In this episode, Joe and Brett explore what’s going on when we feel time scarce. They unpack why so many of us feel starved for time in an era of unprecedented efficiency, and provide clear, actionable ... Show More
33m 53s
Oct 2025
3771: The Subjectivity of Time by Colin Wright of Exile Lifestyle on Perceiving Time Differently
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3771: Colin Wright explores how our perception of time shifts depending on attention, novelty, and emotional state, and how ... Show More
9m 54s
Feb 2025
The Dark Night of the Soul: How to Move Forward After Life’s Hardest Moments
Today, Jillian explores the profound and often painful experience of the dark night of the soul—a period of deep existential crisis triggered by major life changes such as breakups, loss, or a sense of stagnation. She breaks down the misconceptions around this challenging phase, ... Show More
54m 12s
Aug 2025
This Psychology Model Will Transform Your Love Life
<p>What if the things you’ve been blaming for where you are in life—your past, your heartbreaks, your fears—aren’t actually what’s holding you back?</p><br><p>In this week’s episode, Matthew, Audrey, and Stephen explore a bold idea from Adlerian psychology: that your life isn’t d ... Show More
58m 25s
Jul 2022
Archive - If It Matters, You Will Make Time | Nick Bare
<p>In this week’s episode, Nick shares with us some thoughts on a concept that has been on his mind recently: If something truly matters to you, you will make time for it.</p>
<p>Join Nick as he dives into what it means for something to truly matter to you, and how you can effect ... Show More
39m 12s