May 8

Unlocking the Power of Reflection and Action in a Distracted World with James Beshara

In this episode, James Beshara explores how to unlock the power of reflection and action in a distracted world. He delves into Vedanta philosophy and explains how Vedanta’s framework of body, mind, and intellect mirrors the battle between immediate desires and long-term wisdom. H ... Show More

1h 8m

May 5

Practical Techniques to Manage Anxiety, Improve Listening, and Speak Clearly When It Matters Most with Matt Abrahams

In this episode, Matt Abrahams, author of Think Faster, Talk Smarter: How to Speak Successfully When You’re Put on the Spot, shares practical techniques to manage anxiety, improve listening, and speak clearly when it matters most. Matt explores how to improve spontaneous communic ... Show More

1h 5m

May 1

How To Find Belonging When You Feel Like an Outsider with Vir Das

In this episode, comedian Vir Das explores how to find belonging when you feel like an outsider. He shares details about his multicultural upbringing across India, Nigeria, and the United States, and his lifelong feeling of never quite fitting in. Vir also discusses his memoir Th ... Show More

51m 24s

Mar 2025

How to Cultivate Inner Peace: Lessons from a Former Buddhist Monk with Stephen Schettini

What does it mean to cultivate inner peace, resilience, and wisdom in the modern world? How can we apply the teachings of monastic life to our daily struggles?In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Stephen Schettini, known as The ... Show More

44m 42s

Jul 2024

3259: 4 Ways to Be Mindful by Shirley of Daring Living on Mindfulness & Meditation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3259: Shirley from DaringLiving.com offers practical advice on staying present and managing emotions through mindfulness. D ... Show More

9m 39s

Jan 2025

The Infinite Game - From Self-Improvement to Spiritual Freedom

While meditation is widely practiced in today's world, many miss the opportunity to tap into its profound potential to awaken the heart and mind. Beyond its surface benefits, meditation can guide us to the radiant light, boundless love, and pure awareness that is our true natu ... Show More

49m 57s

May 2025

3615: Benefits of Mindfulness by Dr. Lisa Firestone of PsychAlive on Emotional Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our ... Show More

11m 8s

Mar 2025

EP #1543: The Healing Power of Mindfulness with Jon Kabat-Zinn, Ph.D.

Send us Fan MailAre you ready to discover how simple mindfulness practices can rewire your brain and transform your health? In today's fast-paced world, many people struggle with stress, anxiety, and chronic health issues. This episode delves into the groundbreaking work of Jon K ... Show More

15m 28s

Feb 2025

The Role of Mindfulness in Managing Pain and Discomfort

Can mindfulness truly help with pain relief? This powerful episode explores how mindfulness can shift our relationship with pain—both physical and emotional. Drawing from scientific insights, this episode dives into practical techniques that can reduce pain perception a ... Show More

26m 22s

May 2025

Introduction to Mindfulness: Part 2 - The Power of Heart Presence

NOTE - Tara offers a meditation you can use as a practice during this introduction series: <a href= "https://www.tarabrach.com/mindfulness-meditation-intimacy-inner-life/"> Mindfulness Meditation—Intimacy with our Inner Life</a>. Whether you are new to meditati ... Show More

1h 3m

Dec 2024

Everything is Impermanent

Episode 218: Everything is Impermanent | In this episode of The Yoga Inspired Life, Shayla dives into the profound and freeing concept of impermanence. Drawing from yoga philosophy, Buddhist teachings, and personal insights, she explores how embracing change ca ... Show More

15m 47s

Oct 2025

What to Do When You Feel Stuck in Your Mindfulness Practice

At some point in practice, many of us wonder: Why does it feel like I’m not growing anymore? In this excerpt from our Community Gathering Q&A, a student opens up about reaching a plateau after years of mindfulness and healing work.Sean Fargo offers a compassi ... Show More

7m 34s

Oct 2025

3765: Calm Your Anxiety with a Self Awareness Journal by Karl Staib of Dig To Fly on How to Reduce Stress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3765: Karl Staib shares how journaling and meditation can help calm anxiety by bringing more awareness to everyday emotions ... Show More

9m 32s

How to Bring Curiosity and Mindfulness I...