Sports Dietitians, Aidan Muir & Leah Higl, discuss the reasons why people may not be losing weight on a low-calorie diet and what to do about it.
(0:00) - Introduction on Calories In vs Calories Out
(2:13) - Underreporting
(6:59) - Inconsistent Intake
(7:42) - Not Tracking
(11:34) - Lack of Patience
(13:56) - Very Low-Calorie Diets & Starvation Mode
(16:05) - The Impact of Medical Conditions
(20:15) - Metabolic Adaptation
(24:49) - Summary & Practical Advice
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health