logo
episode-header-image
Jul 2024
53m 33s

Why Social Health Is the Missing Key to ...

iHeartPodcasts
About this episode

This week Scott is joined by author and social health expert Kasley Killam. Scott and Kasley discuss the importance of prioritizing social health and why cultivating relationships is as important as diet, exercise and sleep.  

See omnystudio.com/listener for privacy information.

Up next
Jul 3
Embracing Neurodiversity w/ Robin Ince
This week, Scott sits down with English comedian, author, and BBC radio host Robin Ince. Known for co-presenting The Infinite Monkey Cage alongside physicist Brian Cox, Robin brings his signature wit and wisdom to a deeply personal and socially relevant conversation. The episode ... Show More
57m 17s
Jun 19
The Science of Inspiring Leadership w/ Dr. Adam Galinsky
This week, Scott welcomes Dr. Adam Galinsky, Professor at Columbia Business School and author of Inspire: The Universal Path for Leading Yourself and Others. Together, they explore what makes a truly inspiring leader—and how anyone, regardless of title or position, can develop th ... Show More
1 h
Jun 5
Turning Ideas Into Action w/ Dr. Zorana Ivcevic Pringle
This week, Scott welcomes Dr. Zorana Ivcevic Pringle, senior research scientist at the Yale Center for Emotional Intelligence and Director of the Creativity and Emotions Lab. They dive into Dr. Pringle’s new book, The Creativity Choice: The Science of Making Decisions to Turn Ide ... Show More
54m 50s
Recommended Episodes
Feb 2025
Why social health is key to happiness and longevity | Kasley Killam
You know it's important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health — and explains why it may be the missing k ... Show More
11m 8s
Sep 2024
Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Up until now, in our culture, we’ve generally talked about physical health and mental health–but there’s an emerging consensus that the missing piece is soci ... Show More
1h 9m
Nov 2020
How Friendships Improve Your Health and Help You Live Longer – Lydia Denworth with Dave Asprey : 755
In this episode of Bulletproof Radio, my guest is Lydia Denworth, author of “Friendship: The Evolution, Biology, and Extraordinary Power of Life’s Fundamental Bond.” Our discussion explores how friendship influences the human experience and contributes to our health, especially i ... Show More
53m 52s
Nov 2024
The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Scientific evidence that spending time in nature has profound impacts on your physical, mental, and emotional well-being. We’ve got something special planned ... Show More
35m 11s
Jul 2024
3 Powerful Tips to Boost Your Social Health | Kasley Killam
In today's episode, we explore the vital importance of social health, strategies to foster meaningful connections, and the transformative power of relationships with Kasley Killam, a renowned expert in social health and connection. Kasley has dedicated over a decade to advancing ... Show More
1 h
Oct 2020
How to Promote Wellbeing and tackle the Work-Related Causes of Mental Health Problems
In this episode of the HR Leaders Podcast, we are joined by Emma Mamo, Head of Workplace Wellbeing at Mind. Episode highlights[00:52] - A brief look at Emma's journey to today[03:35] - Have current events accelerated the work that you do at Mind?[07:25] - Has social isolation exa ... Show More
26m 36s
Feb 2025
Ep. #1187: Dr. Robert Waldinger on Happiness Lessons from Harvard Researchc
What’s the secret to living a long, happy life? How do relationships influence happiness and longevity? How does social connection impact stress and well-being? In this episode, I sit down with Dr. Robert Waldinger, director of the Harvard Study of Adult Development and author of ... Show More
57m 44s
Jul 2024
The Science of Well-being & Longevity with Dr. Marcus Ranney
Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak conditi ... Show More
47m 38s
Nov 2024
Why Weight May Not Be the Whole Story on Health
Could our fixation on weight actually be harming, rather than helping, people’s health? Host Rachel Feltman is joined by Ragen Chastain, a writer, researcher and board-certified patient advocate, to discuss how weight stigma could be fueling many of the negative health outcomes w ... Show More
24m 41s