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Feb 2024
14m 6s

The importance of sleep and diet for wel...

NEWSTALK
About this episode

Few things in life are as important as good sleep and good food. We speak to two experts about implementing healthy habits and the transformative power it can have on your wellbeing. Joining Pat this morning was Fiona Brennan Clinical Hypnotherapist & Bestselling Author Sarah Keogh Dietician with Eat Well.ie.

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Yesterday
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Yesterday
Persevilience: The Word the World Needs Now with Alastair Campbell
Alastair Campbell joins Pat to unpack his new book 'Persevilience' - a word he’s coined to capture something more than resilience or just grinding on through: how to turn setbacks into something positive, and come out the other side better. 
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Yesterday
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9m 58s
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