logo
episode-header-image
Jul 2024
1h 21m

RuPaul On: Surviving Your Family, Overco...

10% Happier
About this episode
tail spinning
Up next
Today
The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris
Practical advice for handling anxiety, envy, and that feeling that you're a bad person. What happens when a deck of cards controls the conversation? On Wild Card, hosted by Rachel Martin, that's the whole idea — and when Dan sat down as a guest, the cards led somewhere genuinely ... Show More
52m 3s
Apr 29
Are You Living a Good Life? | James Patterson and Patrick Leddin
Most people hesitate before answering. This episode is about what to do with that hesitation. James Patterson is the most popular storyteller of our time and has written more than 200 novels since 1976. Patrick Leddin, PhD, is the author of the Wall Street Journal bestseller The ... Show More
59m 55s
Apr 27
The Science of Regulating Your Nervous System | Dr. Kevin Tracey
Plus: How to increase vagal tone, improve heart health, and reduce inflammation. Kevin J. Tracey, MD, is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of the recent book, The Great Nerve: The N ... Show More
1h 17m
Recommended Episodes
Jul 2024
Super Soul Special: Paul Williams and Tracey Jackson: A Better You Through Trust and Gratitude
Original Air Date: January 8, 2018Paul Williams is the songwriting legend behind hits such as Barbra Streisand's Oscar-winning song, "Evergreen," Kermit the Frog's beloved "Rainbow Connection" and the Carpenters classic "We've Only Just Begun." Paul says that, at the height of hi ... Show More
31m 23s
Nov 2025
Mel Robbins Calls Out Bert’s People-Pleasing | 2 Bears, 1 Cave
Tom will be filming his new stand-up special in Milwaukee at The Riverside Theater on November 14th & 15th! Tickets are still available in Milwaukee for the November 14th show. Go get your tickets now at https://tomsegura.com/tour . SPONSORS: -Take advantage of Ridge’s Biggest Sa ... Show More
1h 59m
Nov 2023
#458 Staying Young at Heart
Staying Young at Heart One of the most significant "accomplishments' we can have is staying young at heart throughout our lives.   But this can be challenging, given all the emotional challenges we face. This talk explores the importance and possibility of staying young at heart. ... Show More
15m 38s
Jul 2025
Flirting, Open Relationships, and Almost Dying (w/ Josh Sharp)
tail spinning
56m 3s
Oct 2025
Mel Robbins: "I Was Lost & Trapped Until 47 Yrs!" -How To Stop Overwhelm & Take CONTROL Of Your Life (Fan Fave)
It’s Lisa Bilyeu with another incredible episode of Women of Impact and today Mel Robbins and I will frikin’ CHANGE YOUR LIFE and help you get to your goals in JUST 50 minutes! So if you feel like you’re constantly losing it, always overwhelmed, easily distracted, or the worst, A ... Show More
55m 27s
Sep 2025
Michael Bublé: How He Overcomes Self-Doubt Daily & The Ugly Truth About Fame
<p>Michael Bublé drops his mask in this raw conversation, revealing how becoming a father at the peak of his career completely rewrote his definition of success. The Grammy-winning artist who's sold 75 million records admits he's "failing miserably" at being present while simulta ... Show More
1h 12m
Nov 2025
The Shame That Silenced Me For 30 Years: Strictly’s Ore Oduba “I’m Sharing This To Save My Children”
Strictly Come Dancing winner Ore Oduba opens up about addiction for the first time - and the secret he’s carried for over 30 years.Content warning: This episode includes discussion of suicide and addiction. In this powerful and deeply moving conversation, Ore shares how he was fi ... Show More
2h 1m
Aug 2025
LOUIE SPENCE: I MAKE EVERYONE ELSE HAPPY BUT I CAN’T FIND HAPPINESS MYSELF
Louie Spence is a showbiz icon. For thirty years he was a professional dancer, performing on the West End and touring with the Spice Girls and Take That. But it was his starring role on Sky 1’s Pineapple Studios that made him a celebrity. I’ve met Louie a couple of times before n ... Show More
1h 10m
Mar 2021
#50. How To Help People Who Self-Sabotage & Struggle With Addiction with Dr. Robb Kelly
Robb Kelly, PhD is a renowned addiction consultant who believes in treating the problem of addiction, not the symptoms. He has worked for many years helping addicts and alcoholics to recover their lives from the disease of addiction. Based on his own experiences working with addi ... Show More
26m 34s
Jan 2025
Spencer Matthews: From Reality Star to Record Breaker: Sobriety, Loss & Redefining Purpose
Spencer Matthews has redefined resilience, transforming his life from reality TV star to record-breaking endurance athlete. In this episode of RISE with Roxie, Spencer opens up about his incredible journey—running 30 marathons in 30 days across the desert to set a world record, a ... Show More
56m 44s