logo
episode-header-image
Jul 2024
25m 36s

Healing Breath

Anxiety
About this episode

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe…


And slow yourself down.


Become aware of the intricacies of your breath. 


PAUSE…


Feel the cool air on your nose as you breathe in,


And the warm air on your nose as you breathe out. 


PAUSE…


Notice your belly rise with every inhale,


And fall with every exhale. 


PAUSE…


See if you can expand your breath.


Inhaling a little deeper each time you breathe in,


And exhaling a little longer each time you breathe out. 


PAUSE…


Slow it all down,


Sinking deeper and deeper,


Releasing more and more,


Feeling lighter and lighter,


As you come into the quiet. 


LONG PAUSE…


There’s magic that exists in your breath.


Profound wisdom in the air that flows in,


And out.


PAUSE…


It feels,


It knows,


It heals. 


It flows. 


PAUSE…


It all exists right here within you,


The ability to heal,


The ability to nurture and love,


The ability to glow. 


LONG PAUSE…


So find the rhythm of your breath,


Honoring its journey in and out of your body.


Witnessing the way it fills you,


Refreshes you,


And calms you.


PAUSE…


Become aware of the way it cleanses you,


Clears you,


Heals you. 


LONG PAUSE…


Breathe in blue,


And invite the healing energy to ride the waves of your breath,


Inching its way into every crevice of your body.


Repairing, 


Restoring, 


Healing. 


Breathing in blue. 


LONG PAUSE…


If there are parts of you that are broken,


Hurting, 


Or unsettled…


In your mind or in your body…


Let the blue energy find them,


Embrace them,


And heal them.


LONG PAUSE…


The healing breath covers you tonight,


In her blankets of unconditional love. 


Open yourself now,


Inviting restoration,


And healing. 


LONG PAUSE…



Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Up next
Today
SLEEP: When Your Thoughts Are Haunting You At Night
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
25m 52s
Yesterday
AD-FREE BONUS: A Meditation for Clarity
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More
12m 42s
Yesterday
Right Here, Right Now
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
11m 29s
Recommended Episodes
Jun 2024
Deep Breathing Meditation
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
16m 35s
Jul 2024
Guided Breathing for Sleep
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
26m 26s
Jun 2024
Meditation: Listen to Your Intuition
Guide: Katie KrimitsosJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member toda ... Show More
18m 3s
Jul 2024
Morning Stress Relief
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
10m 47s
Oct 2023
Meditation: Sleep Makes It All Better
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
25m 18s
Jul 2024
Meditation for Body Pain
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
21m 4s
May 2024
Meditation: World Meditation Day Special
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
15m 17s
Jun 2023
Meditation: You Are Stronger Than Your Fears
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
26m 50s
Apr 2024
Meditation: Burnout
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
16m 49s
Apr 2024
Meditation: Anxiety Release
Guide: Katie KrimitsosJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member toda ... Show More
20m 47s