612 - Are they mad at you or mad at them...

In this episode, I talk about the magnetic power of focusing on yourself (and how that attracts the right people into your life) My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information ... Show More

In this episode, I talk about the power of one simple phrase that research shows will convince people to say yes to what you want. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for informati ... Show More

In this episode, I talk about the power of two words - "I can't" vs. "I don't" - and the power they have in your life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our ... Show More

It’s a reflexive question most of us ask when we start a conversation, and it’s one of the easiest and most challenging questions to answer: how are you? Every time it comes up, I find myself hesitating just a little. This is especially true in the past year, when it feels like a ... Show More

Today I’m joined with my boyfriend Micah to chat about mental health. I’m so excited to share this conversation with you because this episode is not what I expected it to be. We hope this advice helps some of you and maybe makes you feel less alone in your journey. 

<p>You’re doing “the talk wrong and I’ll help you fix it.</p><p>First, think - an avoidant brain is not a secure brain. You can’t talk to it like it’s an emotionally healthy brain.</p><p>We think we have to soft talk an avoidant but they are really looking at you thinking - “ I g ... Show More

A lot of people talk about losing fitness, for some it is a fad, for others an excuses, for many it is real. But what does it really mean and how do we measure it. These questions and a load more were posed to us by a listener which in reflection we thought were super interesting ... Show More

<p>We often convince ourselves that our disordered behaviour is for the good of our health.</p> <p>In this episode I look at the influence of &#39;wellness culture&#39; and what &#39;health&#39; actually means.</p> 

<p>Bringing back an oldie but goodie episode this week! Whether you’re hearing it for the first time, or if you heard it when it first aired back in January 2023, I hope you will find some nuggets of wisdom to take away.</p> <p>Is there such thing as the “right relationship?”</p> ... Show More

Welcome back or welcome to the as you are podcast -I’m so thankful to have you all here tuning in. In this episode I open up about some of my personal struggles with eating disorders, loss, and some lessons I’ve learned and how faith/Islam became a source of healing for me. This ... Show More

<p>In today&apos;s episode, we&apos;re diving deep into some of the burning questions you&apos;ve been asking us to cover.<br/><br/>Whether you&apos;re dealing with loss and grief, navigating relationship issues, struggling with manifestation, or working through health challenges ... Show More

We reference therapy nearly every episode, so it's about time we dedicate an entire episode to it. Whether it's how you find a therapist, or what do you talk about in a session, we discuss our own experiences. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a ... Show More