612 - Are they mad at you or mad at them...

In this episode, I talk about what a "second life" is and why its goal is to experience yourself differently. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collecti ... Show More

In this episode, I talk about why you should stop using the word "dream," and use something else that actually makes your brain support you (instead of working against you). My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz ... Show More

In this episode, I talk about why we're inclined to think "relatively" and how to think "objectively" instead. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collect ... Show More

It’s a reflexive question most of us ask when we start a conversation, and it’s one of the easiest and most challenging questions to answer: how are you? Every time it comes up, I find myself hesitating just a little. This is especially true in the past year, when it feels like a ... Show More

Today I’m joined with my boyfriend Micah to chat about mental health. I’m so excited to share this conversation with you because this episode is not what I expected it to be. We hope this advice helps some of you and maybe makes you feel less alone in your journey. 

<p>You’re doing “the talk wrong and I’ll help you fix it.</p><p>First, think - an avoidant brain is not a secure brain. You can’t talk to it like it’s an emotionally healthy brain.</p><p>We think we have to soft talk an avoidant but they are really looking at you thinking - “ I g ... Show More

A lot of people talk about losing fitness, for some it is a fad, for others an excuses, for many it is real. But what does it really mean and how do we measure it. These questions and a load more were posed to us by a listener which in reflection we thought were super interesting ... Show More

<p>We often convince ourselves that our disordered behaviour is for the good of our health.</p> <p>In this episode I look at the influence of &#39;wellness culture&#39; and what &#39;health&#39; actually means.</p> 

<p>Bringing back an oldie but goodie episode this week! Whether you’re hearing it for the first time, or if you heard it when it first aired back in January 2023, I hope you will find some nuggets of wisdom to take away.</p> <p>Is there such thing as the “right relationship?”</p> ... Show More

Welcome back or welcome to the as you are podcast -I’m so thankful to have you all here tuning in. In this episode I open up about some of my personal struggles with eating disorders, loss, and some lessons I’ve learned and how faith/Islam became a source of healing for me. This ... Show More

When we think about boundaries, we often think about how we relate to others. But what about boundaries with ourselves? How we relate to ourselves is just, if not more important, than how we relate to others. We need to get clear on our relationship with ourselves first, which is ... Show More

<p>In today&apos;s episode, we&apos;re diving deep into some of the burning questions you&apos;ve been asking us to cover.<br/><br/>Whether you&apos;re dealing with loss and grief, navigating relationship issues, struggling with manifestation, or working through health challenges ... Show More