34: Every You Need To Know About Running A Marathon| Listen on Anghami

Today

179: Everything Runners Get Wrong About Heart Rate

In this week's episode, Andy, Sarah, and Rick are live from the PUMA store on Oxford Street as they help you to understand running and heart rate. They are also joined by elite runner and PUMA athlete Lucy Reid who shares how she is using heart rate in her training in the lead up ... Show More

40m 26s

Jul 11

178: How To Train Smarter and Race Stronger in Summer

In this week's episode, Andy, Sarah and Rick come to you from the Love Trails Festival to share practical advice to help you train smarter, race stronger, and stay motivated throughout the summer,From managing the heat and adapting your training plan to fuelling, hydration, recov ... Show More

48m 9s

Jul 4

177: Stay Injury-Free: Simple Ways to Prevent Running Injuries

Running injuries aren't always avoidable, but there are simple and effective ways to reduce your risk, without adding hours to your training week.Whether you're in the middle of a training block, building your fitness or recovering after a race, picking up an injury can be incred ... Show More

35m 44s

Mar 2019

Marathon Training 101

With Matt’s marathon training in full swing, this week Matt and Ella talk to Nutritionist Rosemary Ferguson and Digital Editor of Women’s Health Amy Lane about the do’s and don’ts of marathon training. From carb loading to foam rolling, what to eat and when to eat it, hydration, ... Show More

36m 46s

Feb 2022

How to train for your first marathon

A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorshi ... Show More

22m 35s

Apr 2024

Everything You Need to Know to Run Your First Marathon

have you always wanted to run a cheeky lil mara? Well today Lucy is here today to answer all of your questions, her favourite running shoes for all types of training, bonking on a run, gels, salts and why she insists on wearing oakleys even when it's pitch black outside. If you h ... Show More

45m 41s

Jul 2024

Episode 95: Sports nutrition and marathon training with Eva Kahwagi

Have you ever thought about running a marathon or half marathon? Have you ever wondered how marathoners finish the race alive? Proper nutrition and electrolyte intake before, and during the race, are a major part of the process. In this latest episode of the podcast discuss th ... Show More

28m 43s

Sep 2024

Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid

Hoping to improve your marathon performance this fall? Sara Manderscheid is a running coach and podcaster living in Boulder, CO. Sara fell in love with the marathon training process after BQ'ing in her 2019 marathon debut. This fall, ... Show More

1 h

Oct 2023

S10 EP5 76 marathons in 76 days and building the #1 running coaching app

In this episode Dr Hazel is joined by Ben and Joshua from Runna - #1 rated app for personalized training plans for running. This episode covers The story of RUNNA How Josh ran a record-breaking 76 marathons in 76 days Advice for new runners Different types of runs (tempo, interva ... Show More

1h 5m

Oct 2024

Episode 35 - Miles of Motivation: Half Marathon Highlights and Heartfelt Revelations

Join Lucy and Cal on this week's episode of That Gym Couple Podcast as they celebrate their half-marathon successes! Tune in as they share their personal experiences, unexpected revelations, and lessons learned during training and race day. Whether you're a seasoned runner or jus ... Show More

39m 11s

Jun 2018

Ready Steady Rehab: S1E6 - Endurance Running and Recovery

On this episode Dr. Heather North offers advice for endurance runners, how to survive your first marathon and the common injuries that come along with it. Heather talks us through the start of training, stretching, increasing mileage and avoiding injury, some new thoughts on shoe ... Show More

13m 50s

Jan 2024

runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui

This week, we are stepping into our running era with the one and only <a href="https://www.google.com/url?cad=rja&cd=&esrc=s&opi=89978449&q=&rct=j&sa=t&source=web&uact=8&url=https%3A%2F%2Fwww.instagram.com%2Fsanfrankrisco%2F%3Fhl%3Den&usg=AOvVaw0uFnPblKdE-V6gnA1M_C3-&ved=2ahUK ... Show More

55m 34s

Mar 2024

An ultimate guide to treadmill running

Rick, Ben and Rachel have a chat about running on the treadmill and why it's the training tool that all runners should be utilising, even the most ardent outdoor enthusiast. We cover off the technological progression over the years, the gamification of running, how community cent ... Show More

38m 4s

34: Every You Need To Know About Running...