Sep 13

13 Realisations That Will Instantly Change Your Life (For the Better)

Some realisations don’t just make you think... they permanently change the way you see your life. In this episode, I’m sharing 13 powerful realisations, mindset shifts and life lessons that you can’t unhear once you’ve heard them. The kind of ideas that instantly make you questio ... Show More

21m 47s

Sep 6

Dr Neeta Bhushan: What Nobody Tells the Woman Who Does Everything Herself

She did everything herself. She carried everyone. She showed up perfectly while quietly paying a cost she never even knew she was paying. In this episode of The Balance Theory, Erika sits down with Dr Neeta Bhushan, 4x author, host of the top mental health podcast The Brave Table ... Show More

1 h

Aug 30

The Real Reason You’re Afraid To Put Yourself Out There (And How To Fix It)

You don't need more consistency, clarity or strategy if you are struggling with even putting yourself out there in the first place... and the good news is, working through this is simpler than you think. Whether you work for yourself, someone else, have your own business or are a ... Show More

1 h

Apr 2024

153 - Inner child healing: where to start

Healing girlies already know they need to heal their inner child - but where do you start? Today, Louise sits down with psychotherapist Tasha Bailey to get into this & more. Louise & Tasha discuss: What inner child healing *actually is* How our childhood shapes our adult ... Show More

51m 23s

Oct 2024

426: How to Work with Your Inner Child

Welcome to another episode of The Adult Chair Podcast. Today, we're diving into the world of inner child work with Rebecca Fellenbaum, Sara Stansberry, and Jill Vyn. Get ready to unlock some serious emotional healing and personal growth as we explore how reconnecting ... Show More

1h 6m

Mar 2023

75. Healing your inner child!

This week on the show we dive into what it really means to heal your inner child. From reparenting to relearning your attachment style, the power of play and protecting your inner childlike wonder and curiosity, we discuss the psychology and everyday practices we can enact to con ... Show More

46m 18s

Dec 2024

#154: Hitting Rock Bottom: Who Is Your Inner Child's "True Identity"?

Feeling lost and want to HEAL your way out of it? Listen to this episode! Today's episode is a special excerpt from our latest live event Heal Your Inner Child Live, where Gloria taught some incredible concepts around reconnecting with your authentic, ch ... Show More

26m 52s

Jul 2022

How To Heal Your Inner Child

Come dive in as we discuss healing and reconnecting to the inner child; from how-to to sharing my own personal experience and journey. Grab your beverage of choice and leave your thoughts/stories in the comments. If you want early access to videos, bonus checklists, join the yoga ... Show More

31m 58s

Sep 2025

how to heal your INNER CHILD & reinvent yourself | self love, trauma release + mindset shifts

the ultimate guide to inner child healing ✨ if you struggle with people-pleasing, over-apologizing, or low self-worth, it often comes from unmet childhood needs. in this video, i’ll show you how to heal your inner child through re-parenting routines, journaling, and neuroplastici ... Show More

18m 16s

Apr 2023

Ep. 5 Growing Pains… Healing Your Inner Child

In this episode, Vereena explores the journey of healing her inner child. Vereena takes us on a deep and vulnerable journey as she shares her experiences from childhood and the impact it had on her adult life. Vereena has developed a unique approach to healing the inner child and ... Show More

1h 36m

Apr 2024

Healing your inner child

Reconnecting with a younger version of ourselves can really help us in getting on the right path and in figuring out what we like our life to look like. Therefore in this week I am discussing the importance of healing your relationship with your inner child and learning to wor ... Show More

33m 35s

Jun 2021

Chapter 7: Meet Your Inner Child

In this episode, Dr. Nicole and Jenna talk about what the inner child is, how to start listening to your inner child, + why our inner child needs to be heard.Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/PRE-ORDER HOW TO MEET YOURSELF:https://h ... Show More

25m 7s

Jan 2020

38. "There's Hope" How Inner Child Healing Helps with Self Love

In this episode, we chat about inner child healing and why it's vital to work on it in order to help us on our journey towards self love. Please don't forget to rate & review! Book of the Month mentioned: Peace from broken pieces by Iyanla Vanzant <p ... Show More

15m 52s

Heal your inner child to achieve your dr...