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So let’s begin by getting into a positi ... Show More
Yesterday
10 Hour Self-Compassion Sleep Meditation 💜 Be Kind to Yourself All Night
Hello, Beautiful...I'm so grateful you're here with me. This 10 hour sleep meditation helps you release self-criticism and embrace self-compassion as you drift into deep sleep. Perfect for anxiety relief, emotional healing, and uninterrupted rest. Love, 💗 Katie TAKE THE FREE QUI ... Show More
10h 1m
Jun 6
Relaxing Mist Sleep Meditation 🌫️ Relax, Restore and Fall Asleep Peacefully
Hello, Beautiful...I'm so grateful you're here with me. Let a soothing mist of relaxation wash over you as stress and tension melt away. Perfect for emotional healing, anxiety relief, and deep, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are ... Show More
20m 4s
Jun 5
3 Hours of Ocean Sounds & Meditation for Sleep 🌊 Deep Relaxation and Restful Sleep
Hello, Beautiful...I'm so grateful you're here with me. Drift off to the calming sounds of ocean waves designed to help you relax, unwind, and sleep deeply. Perfect for insomnia, anxiety relief, and peaceful all-night rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of med ... Show More
3h 2m
May 2022
Meditation: Center Yourself 💕
Come back home, sweet one, And know you are safe deep within. It’s easy to stray from your center, Easy to feel out of your skin. Life can often pull you, And stretch you and leave you confused. Anxious and stressed you become, You feel empty and bruised. But did you know that on ... Show More
15m 3s