57. IF YOU ARE NOT HAPPY, PRESS PLAY

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This episode is one of my favorite podcasts that I released a few years ago. It's excellent to listen to when you are stressed and overwhelmed with a problem and have trouble clearing your mind. When you recognize that you can let things be what they are in the moment, you can le ... Show More

hey guys welcome back to just a sip! today for our last episode this season I wanted to talk about commending ourselves! I think it's very important that we give ourselves a pat on the back every now and then... let's talk about it! feel free to follow us @justasippodca ... Show More

Welcome to a 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast! In this trailer you'll get learn a bit about me & what this podcast is all about! Listen along to find out what type of content you can expect in the episodes to come & where you can find me :)Support the show 

Hey Angels, In this episode I discuss discipline, weightless and hygiene. I have a candid discussion on these things and I genuinely feel like so many of you guys can relate! I hope this encourages you, and I can be that little serotonin boost for your day!  If you would like a p ... Show More

Wow.  THANK YOU.  If you have at all enjoyed any piece of this podcast, leaving a review would mean so much to me.  I'll be back!! Xx Kels  

Hey Angels! How many times do we feel so broken, uncertain, and have lost hope due to life’s trials and tribulations ? On today’s episode I discuss why it’s important for us to understand that EVERYTHING happens for a reason. It’s all working for your favor. I also share moments ... Show More

Hey Guys! It's been some time, months, since my last podcast. I wanted to record a few thoughts for you guys on what's happened since my last recording and where I've been. If you don't want to hear the personal details, ignore this podcast, because I'll be releasing a new "actua ... Show More

In this episode, I talk about having a bit of swag, being your own hype man and just appreciating life. I think this is so essential to not only just being happy and loving life but also to moving forward and getting better. In this episode I talk about the strategies I use to re ... Show More

In todays podcast we talked about the things that used to be important to us when we were kids vs now! This turned into a really funny episode about Sarahs tragic and dramatic childhood crush stories. Hopefully you guys enjoyed our little goofy tea sesh. Hope to talk to you guys ... Show More