Sports Dietitians, Aidan Muir & Leah Higl, discuss common questions and misconceptions about caffeine supplementation. They cover a range of topics and provide insights from research and their own professional experience to address these.
(0:00) - Introduction
(0:45) - Does Caffeine Dehydrate You?
(2:00) - Does Caffeine Decrease Body Weight and Fat Mass?
(7:30) - Does Habitual Caffeine Consumption Influence the Performance Response to Acute Caffeine Supplementation?
(9:07) - Does Caffeine Cause Heart Problems?
(10:24) - Should Pregnant Women Avoid Caffeine?
(12:18) - Do You Ned to Wait 90 Minutes Before Consuming Caffeine to Avoid an Afternoon Crash?
(15:01) - Outro
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian