Episode 146

Hobbies. Got Any? Need some new ones? They are good for your health! 

Don't be a worry wart! Here are some tips to help! 

5 Questions to Ask Yourself for Self-Improvement. 

When is the right time to introduce your kids to someone you're dating? Alli and Melisa share their experiences -- and how the end of some of their relationships has impacted their children. 

Building a good relationship with your parent can be challenging. In this episode I interview my mom. We discuss the ups and downs in our relationships, basics of building a good parent/child relationship, and also how to deal with a parent who isn't emotionally available in your ... Show More

If there’s someone in your life you wish you were closer to, but it sometimes feels like there’s an unspoken tension between you, this episode is for you. Today, Mel sits down with her oldest daughter, Sawyer, for a raw and transformative conversation about repairing relationship ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2302:Steve Kamb shares practical ways to stay active with your family, focusing on making exercise fun and effortless. Throu ... Show More

Support this podcast by joining The Fam (tax-deductible): https://3szn.short.gy/jointhefam___________________________________________What would you do if your child encountered something shameful—like stumbling across porn at a friend’s house? Moments like these are shaping the n ... Show More

Alli and Melisa discuss questions you should ask yourself about your relationship...  If someone said, "You're just like your partner," would that feel like a compliment?Are you truly fulfilled by this relationship or just less lonely? Can you unapologetically be yourself? Are yo ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2294:Parents often struggle to balance couple time and family time, sometimes neglecting their relationship as they focus on ... Show More

Today, Mark Gregston and Wayne Shepherd talk with us about what happens when parents talk too much and listen too little. They share the importance of inviting your teen to speak while truly listening to them, and how timing and atmosphere can make all the difference! Mark encour ... Show More

As we bid farewell to 2024 and welcome 2025, I’m reflecting on some of my favorite guest appearances on other shows. New episodes will be back on January 8th! This past June, I had the pleasure of joining Danielle and Whitney on The Sakara Life Podcast, where we delved into pedia ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2431:Julie Morgenstern's insights offer practical strategies to foster meaningful communication with children and guide them ... Show More