logo
episode-header-image
Jul 2024
46m 36s

Optimize Your Testosterone

THE ART OF MANLINESS
About this episode
When men think about optimizing their hormones, they tend only to think about raising their testosterone. But while increasing T can be important, an ideal health profile also means having testosterone that's in balance with your other hormones as well. Today on the show, Dr. Kyle Gillett joins me to discuss both of those prongs of all-around hormone optimi ... Show More
Up next
Mar 10
The Invisible Limits Holding You Back (And How to Change Them)
When we fail to make desired progress in life, most of us put the blame on physical and environmental limits. But my guest says that what's really holding people back is what's in their heads.Nir Eyal is the author of Beyond Belief: The Science-Backed Way to Stop Limiting Yoursel ... Show More
51m 45s
Mar 3
The Power of a Purpose-Driven Life
When it comes to building a happy and meaningful life, most of us rely on a grab bag of strategies — habits and goals around work, relationships, and health. But my guest today would argue that in the quest for true flourishing, there’s a deeper element that not only ties togethe ... Show More
53m 16s
Feb 24
Born to Carry — How to Build Strength, Stamina, and Sanity Through Rucking
If you're looking for a way to improve your fitness, boost your mental health, and reconnect with a deeply human activity — all without going to the gym or pounding your knees on a daily run — then rucking may be the practice you've been looking for.Rucking is simple: throw some ... Show More
51m 31s
Recommended Episodes
May 2025
Why Men Are Fading: The Hidden Testosterone Crisis
Please join me in welcoming Dr. Mark Richards, one of the leading experts in testosterone replacement therapy. There are many environmental causes of low testosterone, including plastics, forever chemicals, pesticides, insecticides, and herbicides. If you’ve been exposed to too m ... Show More
12m 15s
Sep 2025
#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD
<p dir="ltr"><a href= "https://www.foundmyfitness.com/ask-me-anything?utm_campaign=derek_mpmd_podcast&utm_medium=podcast&utm_source=podcast_description"> Get access to <strong>more than 70 Ask Me Anything episodes</strong> with Dr. Rhonda Patrick when you sign up as a FoundMyFitn ... Show More
3h 16m
Jul 2024
Biohacking Tips to Boost Testosterone with Dr. Tracy Gapin : 1184
<p>In this episode of The Human Upgrade, Dr. Tracy Gapin, a board-certified urologist, men's health expert, and founder of the GAPIN Institute, discusses the critical role of testosterone in health. He addresses the alarming decline in testosterone levels globally, the symptoms o ... Show More
1h 40m
Jul 2024
Episode 307: Testosterone Myth Versus Fact
<p>A growing number of men seem to be in a panic about their testosterone levels. Social media platforms are full of posts from guys who are convinced that they don’t have enough of this hormone in their bodies and that their sex and dating lives are suffering because of it. The ... Show More
37m 2s
May 2023
Testosterone Supplements: why are so many men taking them?
<p>Testosterone is a hormone that is naturally produced in the body, but young men are taking testosterone supplements now more than ever. The industry is growing, and the science is WILD! In this episode, we'll be discussing the pros and cons of testosterone supplements, their p ... Show More
59m 17s
Feb 2025
Essentials: How to Optimize Testosterone & Estrogen
In this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosterone, estrogen, and related sex steroids—to enhance fertility and overall well-being. I discuss the sources of testosterone and estrogen and how their levels fluctuate with age in bo ... Show More
37m 2s
Feb 2023
Breaking the Taboo: Exploring Testosterone Replacement for Women with Dr. Rand McClain
<p>Dr. Rand McClain is a dedicated regenerative & sports medicine specialist who enjoys helping patients with their complex medical care and providing insightful patient education at Regenerative & Sports Medicine in Santa Monica, CA. Dr. Rand's patients (many of which are A-List ... Show More
1h 11m
Nov 2024
Understanding Testosterone and Muscle Preservation | Shalin Shah
Testosterone Matters for EveryoneIn this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon sits down with Shalin Shah, CEO of Marius Pharmaceuticals, to explore the science, benefits, and future of testosterone therapy. Shalin has been a driving force behind bringing Kyzatrex, an ... Show More
1h 21m
Jun 2025
Do Women Really Need Testosterone? The #1 Urologist Explains
Most women in menopause are never told the full story about testosterone. We’re told it’s a male hormone or that it’s just about sex, if it’s mentioned at all. But the truth is, testosterone plays a major role in women’s health during perimenopause and menopause. And for many wom ... Show More
47m 42s
Mar 2025
Steroids & Testosterone: The Science Behind Anabolic Therapies | Nelson Vergel
Nelson Vergel’s story is one of resilience, perseverance, and an unrelenting drive to defy the odds. In the mid-1980s, he was handed what many would have considered a death sentence—an HIV diagnosis at a time when there were no effective treatments, no clear answers, and little h ... Show More
1h 35m