When men think about optimizing their hormones, they tend only to think about raising their testosterone. But while increasing T can be important, an ideal health profile also means having testosterone that's in balance with your other hormones as well.
Today on the show, Dr. Kyle Gillett joins me to discuss both of those prongs of all-around hormone optimi ... Show More
Jun 2
Built to Walk — How Modern Shoes and Weak Feet Are Holding You Back
Walking is one of the most powerful health tools we have. It improves cardiovascular fitness, boosts mood, sharpens cognition, and can even be a predictor of how well you'll age. But all those benefits depend on something we rarely think about until it starts hurting: our feet.Fo ... Show More
58m 51s
May 2025
Why Men Are Fading: The Hidden Testosterone Crisis
Please join me in welcoming Dr. Mark Richards, one of the leading experts in testosterone replacement therapy. There are many environmental causes of low testosterone, including plastics, forever chemicals, pesticides, insecticides, and herbicides. If you’ve been exposed to too m ... Show More
12m 15s
Jul 2024
Biohacking Tips to Boost Testosterone with Dr. Tracy Gapin : 1184
<p>In this episode of The Human Upgrade, Dr. Tracy Gapin, a board-certified urologist, men's health expert, and founder of the GAPIN Institute, discusses the critical role of testosterone in health. He addresses the alarming decline in testosterone levels globally, the symptoms o ... Show More
1h 40m
May 2023
Testosterone Supplements: why are so many men taking them?
<p>Testosterone is a hormone that is naturally produced in the body, but young men are taking testosterone supplements now more than ever. The industry is growing, and the science is WILD! In this episode, we'll be discussing the pros and cons of testosterone supplements, their p ... Show More
59m 17s
Feb 2025
Essentials: How to Optimize Testosterone & Estrogen
In this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosterone, estrogen, and related sex steroids—to enhance fertility and overall well-being.
I discuss the sources of testosterone and estrogen and how their levels fluctuate with age in bo ... Show More
37m 2s
Nov 2024
Understanding Testosterone and Muscle Preservation | Shalin Shah
Testosterone Matters for EveryoneIn this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon sits down with Shalin Shah, CEO of Marius Pharmaceuticals, to explore the science, benefits, and future of testosterone therapy. Shalin has been a driving force behind bringing Kyzatrex, an ... Show More
1h 21m
Mar 2025
Steroids & Testosterone: The Science Behind Anabolic Therapies | Nelson Vergel
Nelson Vergel’s story is one of resilience, perseverance, and an unrelenting drive to defy the odds. In the mid-1980s, he was handed what many would have considered a death sentence—an HIV diagnosis at a time when there were no effective treatments, no clear answers, and little h ... Show More
1h 35m