Today

What matters most

How to avoid the Old Happy pressure To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

1m 44s

Yesterday

How to stop avoiding your problems

The two coping styles. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

2m 18s

Jul 8

Day by day

How to get through hard times. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

1m 39s

Sep 2018

#187 Happiness - The Solo Journey of Happiness (more insights)

In this episode, we explore how happiness is something we can greatly embellish in our own lives but not necessarily in the lives of those around us. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Work ... Show More

17m 20s

Jul 2022

How To Find Happiness In A World That's Crazy

In this episode, we talk about how to find happiness in a world that's crazy. In a world that's constantly changing, it can be tough to find happiness. But don't worry, I've got you covered! In this episode, we talk about some great tips for finding happiness in a world that's cr ... Show More

9m 45s

Mar 2019

Ep. 212: Happier Podcast Book Club: We Talk About Family Secrets in Dani Shapiro’s Memoir “Inheritance.”

This week is a milestone episode for us. It’s our first Happier Podcast Book Club episode. We talk to Dani Shapiro about her memoir: Inheritance: A Memoir of Genealogy, Paternity, and Love.Want to discuss Dani Shapiro's book with other Happier podcast listeners or suggest a book? ... Show More

41m 5s

Oct 2021

Little Happier: Happiness Doesn’t Always Make Us Feel Happy

A friend didn’t want to spend Thanksgiving with his family, but he did it anyway. Happiness doesn’t always make us feel happy.Get in touch: @gretchenrubin; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: http: ... Show More

2m 16s

Jul 2015

#70 Happiness - Finding Happiness When Life is Really Hard

In this podcast, we explore who to still live well when living with pain. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

21m 16s

Sep 2016

#95 Happiness - Finding Happiness When Loss Happens

In this episode, we explore how to deal with potential or real loss and still be happy. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

16m 35s

Nov 2020

Little Happier: In a World Full of Suffering and Injustice, Is It Morally Appropriate to Work to Be Happier?

We don’t have to choose between working toward being happier ourselves and working to increase the happiness of others. The two states reinforce each other.Get in touch: @gretchenrubin; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubinGet the podcast show notes b ... Show More

2m 9s

Nov 2019

Ep. 249: Happier Podcast Book Club: The Legendary Isaac Mizrahi Talks about Fashion, Family, and Self-Knowledge in “I.M.”

For the Happier Podcast Book Club, we talk to Isaac Mizrahi about the role of family, fashion, and making his way in the competitive, high-stakes world of New York City in his acclaimed memoir I.M.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touc ... Show More

36m 36s

The secret to positivity