Nov 21

#562 The Gardener's Mind: Planting Healthy Thoughts for a Thriving Life

Is your mind ... Show More

14m 52s

Nov 14

#561 Antifragile: How to Gain from Disorder and Thrive Under Stress

We spend so much energy chasing happiness by avoiding stress. But what if the path to true well-being is using stress as fuel? In the next 15 minutes, we're diving into antifragility—the revolutionary concept that shows you how to stop merely surviving life's chaos and start gett ... Show More

14m 37s

Nov 7

#560 Why Chasing Goals Makes You Unhappy (And How to Fix It)

We've all been sold the same idea: sacrifice your happiness today for a richer, better "someday" once you finally achieve your big goals. But what if that entire mindset is a trap that guarantees you never actually learn how to live well? In this episode, we're dismantling why th ... Show More

15m 1s

May 2024

Rethinking Happiness, What We’re Getting Wrong | Stephanie Harrison

What if everything society told you about how to find happiness was misleading? My guest Stephanie Harrison, author of <a href="https://amzn.to/44vWmUz" rel="noopener noreferrer" target="_blank">New Happy: Getting Happiness Right in a World That's Got It Wrong</a>, ch ... Show More

54m 32s

Feb 2018

Ep 7. Happiness is Here with Susanna Halonen

This week I spoke to happiness coach Susanna Halonen. We chatted about:– The happiness mistakes we often make– How to train yourself to be optimistic– Why we have more control over our happiness than we think– Loads more!She is the author of Happiness is Here . You can find her o ... Show More

34m 26s

May 2023

Helping You Find Happiness: Insights from Psychology and Anthropology

In this episode, Rebecca and Mike, an anthropologist, discusses the topic of happiness and its relationship to humans as a species. The conversation touches on the evolution of humans and their pursuit of happiness. The concept of happiness is explored, including a discussion on ... Show More

25 m

Feb 2024

EP. 35 Cut the Camera Podcast: Exploring the Science of Happiness with the Sturniolo Triplets

Welcome to Cut the Camera, where hosts Chris, Matt, and Nick of the Sturniolo Triplets embark on a journey to uncover the science of happiness. Join the trio as they delve into the intricacies of what it truly means to be happy and how it extends beyond mere emotion, impacting ev ... Show More

1h 18m

Feb 2024

The Story of Cupid and Psyche - A Roman Myth Bedtime Story

Tonight's bedtime stories are The Story of Cupid and Psyche and How Phaëton Drove the Sun. Support the podcast and enjoy ad-free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to <a href="https://justsleeppodcast.com/support" rel="noopener ... Show More

39m 4s

Feb 2024

Robin Hood: Robin and the Butcher - Bedtime Stories

Tonight's bedtime story is the continuation of The Merry Adventures of Robin Hood by Howard Pyle. The first story is Robin Hood and the Butcher. The second is the Little John Goes to the Nottingham Fair. Support the podcast and enjoy ad-free episodes. Try FREE for 7 days on Ap ... Show More

42m 39s

Aug 2018

Dr. Daniel Siegel | Wheel of Awareness

Professor of psychiatry and NYT bestselling author Dr. Daniel Siegel talks with me about the mind and his new book Aware: The Science and Practice of Presence. Show love by rating the show on iTunes! It makes the source of being happy and helps bring more guests you’d like to he ... Show More

1 h

Feb 2024

Affirmation: I Revel In The Simple Pleasures

Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life o ... Show More

11 m

#1 Happiness - The Pursuit of Happiness