logo
episode-header-image
Jul 2024
59m 43s

#94: Exploring Consciousness & Deep Awar...

FitMind: Neuroscience, Meditation & Mental Fitness Training
About this episode

How does the mind shape our reality? What happens when the conceptual mind turns off?

The answers might be found in the depths of meditation.

Doug Kraft has delved into the complexities of the mind from various perspectives: as a psychotherapist, writer, minister, meditation teacher, and through the lenses of bio-energetics and neuroscience.

In this episode, we discuss consciousness and the mind's role in constructing our reality. We explore how to train our brains to achieve lasting contentment.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.org

SHOW NOTES

0:00 | Introduction to Doug Kraft

1:20 | Home Retreat Experience

8:15 | Dependent Origination

14:23 | What is Consciousness?

23:31 | How the Mind Constructs Reality

36:24 | The Man Who Lost $100,000

45:04 | Exercise for Glimpsing Deep Awareness

47:48 | Practice Insight - Redirecting Attention 

LINKS

Up next
Sep 16
#105: Freediving & Mental Mastery - Will Trubridge
World champion freediver Will Trubridge explores the depths of the mind and ocean, sharing mental techniques honed through decades of extreme performance. In this episode, he explains how breathwork, mindfulness, and what he calls the “mental immune system” can help us face fear, ... Show More
1h 21m
Jul 15
#104: Intelligence Beyond the Brain - Nikolay Kukushkin, PhD
Can cells outside the brain learn, remember, and make decisions? In this episode, neuroscientist Dr. Nikolay Kukushkin shares groundbreaking research that shows even non-neuronal cells can recognize patterns, count, and store information in ways strikingly similar to brain cells. ... Show More
1h 12m
Jun 2025
#103: The Divided Brain, Attention & Meaning - Iain McGilchrist
Dr. Iain McGilchrist, a psychiatrist, philosopher, and author, joins the FitMind Podcast to explain how the brain’s two hemispheres shape our perception, attention, and consciousness. He explores how the left brain’s dominance in modern culture leads to a fragmented, analytical w ... Show More
1h 48m
Recommended Episodes
May 2023
Redefine Your Reality & Unveil the Secrets of Your Conscious Mind - Philip Goff & Anil Seth : 1052
What if everything you perceive is just a construction of your brain? In this episode, Anil Seth and Philip Goff explain how our perception of reality is a product of our minds and how it can be manipulated. They also delve into the implications of these findings, and take a dark ... Show More
49m 41s
Mar 2025
#404 — What If Consciousness Is Fundamental?
Sam Harris speaks with his wife, Annaka Harris, about LIGHTS ON, her ten-part audio documentary exploring the perplexities of consciousness and the cosmos. They discuss the hard problem of consciousness, whether consciousness is fundamental, what split-brain patients can teach us ... Show More
2h 20m
Sep 2024
1429: Mantras are Capsules of Spiritual Awareness
At every crossroads on the path that leads to spiritual consciousness, the mind has placed 10,000 thoughts to guard material consciousness / confronting our comforts, pleasures and fears / don’t medicate- meditate / don’t DEflect - REflect / seeing behind the minds of others / ka ... Show More
1h 4m
Mar 2025
The Science of Consciousness: What’s Beyond the Brain? | Mark Gober : 1262
You think, you feel, you are—but what if your consciousness isn’t just in your brain? What if reality itself is shaped by something beyond the physical? In this episode, Mark Gober—author, consciousness researcher, and former Silicon Valley banker—joins Dave Asprey to challenge e ... Show More
1h 27m
Dec 2024
E38: Beyond Philosophy: Experiencing the Truth of Consciousness
True understanding of consciousness comes not through philosophical thinking or external experimentation but from the direct experience of Self. When awareness is no longer distracted by thoughts, emotions, and sensory inputs, you can remain in the seat of objective observation a ... Show More
53m 21s
Mar 2024
Is Life A Dream?
In today’s episode, Deepak Chopra explores the profound idea that life as we know it may be an illusion. Listen in as we explore Eastern wisdom traditions and their perspective on the dreamlike nature of reality. Learn about "pure consciousness," the true Self, and how to awaken ... Show More
15m 18s
Apr 2025
#927 - Annaka Harris - Unpacking The Mystery Of Consciousness
Annaka Harris is an author, editor, and speaker focused on neuroscience and consciousness.What does it mean to be conscious? What is consciousness? These questions have puzzled humanity for millennia. Despite our greatest scientific breakthroughs and philosophical efforts, are we ... Show More
1h 7m
Sep 17
Talk Tracks Ep. 18: Transcendental Meditation and Consciousness
In this episode of Talk Tracks, neuroscientist and global leader of the Transcendental Meditation movement Dr. Tony Nader turns the question of consciousness upside down. Trained at Harvard and MIT, Dr. Nader once studied the brain as the source of awareness—until his research le ... Show More
37m 22s
Sep 15
How to Expand Your Consciousness | Dr. Christof Koch
My guest is Dr. Christof Koch, PhD, a pioneering researcher on the topic of consciousness, an investigator at the Allen Institute for Brain Science and the chief scientist at the Tiny Blue Dot Foundation. We discuss the neuroscience of consciousness—how it arises in our brain, ho ... Show More
2h 11m
Oct 3
Are Transcendental Experiences Proof of God? Dr. James B. Glattfelder on Consciousness, Spiritually & The Amazing Intelligence of the Universe
Are Aliens Just an Extension of Our Consciousness? Are psychedelics the only way to tap into a higher state of consciousness? Dr. James B. Glattfelder on the Transcendental Multiverse, Psychedelics, and the Fight for Meaning What if communicating with aliens isn’t “out there”, bu ... Show More
1h 43m
Listen to millions of songs and podcasts on Anghami