My guest is Dr. Christof Koch, PhD, a pioneering researcher on the topic of consciousness, an investigator at the Allen Institute for Brain Science and the chief scientist at the Tiny Blue Dot Foundation. We discuss the neuroscience of consciousness—how it arises in our brain, how it shapes our identity and how we can modify and expand it. Dr. Koch explains ... Show More
Nov 20
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
In this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others.
I explore the neural basis for "social homeostasis"—our drive for a certain amount of social interaction—which explains why we feel lonely, seek conn ... Show More
36m 33s
Nov 17
How to Speak Clearly & With Confidence | Matt Abrahams
My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationship ... Show More
2h 26m
Nov 13
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
In this Huberman Lab Essentials episode, my guest is Dr. Jack Feldman, PhD, a Distinguished Professor of Neurobiology at the University of California, Los Angeles, and a leading expert in the science of breathing. We explain the mechanics of breathing and the neural circuits that ... Show More
49m 45s
Mar 2025
The Science of Consciousness: What’s Beyond the Brain? | Mark Gober : 1262
<p>You think, you feel, you <em>are</em>—but what if your consciousness isn’t just in your brain? What if reality itself is shaped by something beyond the physical? </p><p>In this episode, <strong>Mark Gober—author, consciousness researcher, and former Silicon Vall ... Show More
1h 27m
Apr 2025
#927 - Annaka Harris - Unpacking The Mystery Of Consciousness
Annaka Harris is an author, editor, and speaker focused on neuroscience and consciousness.
What does it mean to be conscious? What is consciousness? These questions have puzzled humanity for millennia. Despite our greatest scientific breakthroughs and philosophical efforts, are w ... Show More
1h 7m
Jul 2024
E106 - Donald Hoffman: The Emerging Science, “We Are ONE Consciousness” - Life, Death & The Simulation
<p>Donald Hoffman is back on Know Thyself today to explore the constraints of time and space, and how they shape our understanding of the world around us. He discusses the "headset analogy" - the idea that our senses act as a kind of cognitive filter, preventing us from ... Show More
2h 20m
Jul 2024
#374 — Consciousness and the Physical World
<p>Sam Harris speaks with Christof Koch about the nature of consciousness. They discuss Christof's development as a neuroscientist, his collaboration with Francis Crick, change blindness and binocular rivalry, sleep and anesthesia, the limits of physicalism, non-locality, brains ... Show More
42m 7s
Sep 9
Top Neuroscientist's New Research on After Death Communication: Dr. Tara Swart’s Exploration of Consciousness, Intuition & Extra-Sensory Abilities
Can You REALLY Talk to the Dead? MIT Neuroscientist Dr. Tara Swart Says Yes—And Brings the Science to Prove It What happens when one of the world’s leading MIT neuroscientists, Dr. Tara Swart (Senior Lecturer at MIT Sloan and author of THE SIGNS: The New Science of How to Trust Y ... Show More
1h 41m