It’s known that to beat the heat and avoid dehydration, we need to drink plenty of water. But while some reach for a hot cuppa, others swear by ice-cold beverages, and while this may give you an instant feeling of chill it's sadly just fleeting.
The reason being is that our bodies work hard to keep our core temperature steady at around 37°C. So while a cold ... Show More
Yesterday
How can you clean your hair without using shampoo?
You might think that shampoo is essential for keeping your hair clean and healthy, but there are other ways to wash your hair that don’t involve harsh chemicals or plastic bottles. In fact, some people claim that ditching shampoo altogether can make your hair softer, shinier, and ... Show More
4m 43s
Yesterday
Should you be reducing salt in your diet?
Salt is a common ingredient in many foods, and it’s essential for our health. Salt is made up of sodium and chloride, two minerals that help regulate fluid balance, blood pressure, nerve and muscle function. According to the World Health Organization (WHO), adults should consume ... Show More
4m 45s
Feb 2021
Why shouldn't you drink a hot drink when you're cold?
It is a natural reflex. When it is cold, we want to warm up by drinking a hot drink, tea, coffee or hot chocolate for example. Unfortunately, that's a bad idea. Certainly, in the moment and for a short term, one feels a sensation of warmth, but it is immediately counterbalanced b ... Show More
1m 56s
Jun 2024
Staying safe in extreme heat
The summer's first major heat wave has arrived. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat. See pcm.adswizz.com for ... Show More
12m 8s
Jun 2024
2615: Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2615:
Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat ... Show More
12m 4s
<p dir="ltr"><strong>Contributor: Megan Hurley, MD</strong></p> <p dir="ltr"><strong>Educational Pearls: </strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Heat cramps</p> </li> <ul> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">Occ ... Show More
