It’s known that to beat the heat and avoid dehydration, we need to drink plenty of water. But while some reach for a hot cuppa, others swear by ice-cold beverages, and while this may give you an instant feeling of chill it's sadly just fleeting.
The reason being is that our bodies work hard to keep our core temperature steady at around 37°C. So while a cold ... Show More
Today
Could sofa theory help you find your ideal partner?
Picture the scene: a woman is sitting in a bar, when a man comes up to try to talk to her. She finds him attractive, but acts disinterested and more or less ignores him, in order to not seem desperate. The man gives up and leaves the woman alone, but she then feels dissatisfied t ... Show More
5m 21s
Today
Do tongue scrapers actually help with bad breath?
According to the U.S. Department of Health and Human Services, our mouths host no fewer than 700 species of microbes, including “germs like bacteria, fungus and more”. Some are helpful in producing vitamins, or aiding in digestion, for example, but others can cause problems like ... Show More
6m 28s
Feb 2021
Why shouldn't you drink a hot drink when you're cold?
It is a natural reflex. When it is cold, we want to warm up by drinking a hot drink, tea, coffee or hot chocolate for example. Unfortunately, that's a bad idea. Certainly, in the moment and for a short term, one feels a sensation of warmth, but it is immediately counterbalanced b ... Show More
1m 56s
Jun 2024
Staying safe in extreme heat
The summer's first major heat wave has arrived. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat. See pcm.adswizz.com for ... Show More
12m 8s
Jun 2024
2615: Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2615:
Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat ... Show More
12m 4s
<p dir="ltr"><strong>Contributor: Megan Hurley, MD</strong></p> <p dir="ltr"><strong>Educational Pearls: </strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Heat cramps</p> </li> <ul> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">Occ ... Show More
