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Dec 2022
37m 39s

How to Create Atomic Habits for a Better...

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About this episode
Key Concepts in This Episode: 1. Physical environment plays a huge role in supporting the habit(s) we are trying to create or eliminate.  We can improve our environment by making the habit more obvious and reducing friction (or making it less obvious and increasing friction for those we are trying eliminate). 2.  Social environment is also an important fac ... Show More
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