logo
episode-header-image
Jun 2024
25m 22s

"Screen apnea": How our use of tech affe...

NPR
About this episode
Do you have "screen apnea?" Former Microsoft executive Linda Stone coined this term in 2007 after noticing she'd developed an unhealthy habit while answering emails: She held her breath. Body Electric host Manoush Zomorodi talks to Stone about this phenomenon — and gets insight from James Nestor, author of "Breath," on how to reset our breath and relieve screen time stress. Binge the whole Body Electric series here. Sign up for the Body Electric Challenge and their newsletter here.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy
Up next
Today
A decision coach's approach to making hard decisions
In this episode, decision coach Nell Wulfhart shares exercises to make speedier decisions, when to ask others for guidance and how to deal with any regret. This episode originally published June 2, 2025.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an ep ... Show More
22m 26s
Yesterday
Before you fibermaxx, know these tips
Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the sc ... Show More
14m 42s
Jul 16
When your best friend tells you to stop texting her
Advice inbound. In this edition of Dear Life Kit, we're pulling wisdom from the Life Kit archives to help you: -Support a friend who is imposing distance -Escape your kids' exhausting schedule -Handle a tricky conversation about money with your family -Call out some bad energy in ... Show More
16m 32s
Recommended Episodes
Jun 2024
Body Electric: Type, tap, scroll, BREATHE! How our tech use impacts our breath
Do you have "screen apnea"? Our special series Body Electric continues with former Microsoft executive Linda Stone who coined the term. Around 2007, Linda noticed she had an unhealthy habit while answering emails: she held her breath. On this episode, she tells host Manoush Zomor ... Show More
25m 18s
Jan 2024
So much sitting, looking at screens. Can we combat our sedentary lives? | Body Electric
This is an episode we think you might enjoy of Body Electric. TED Radio Hour host Manoush Zomorodi investigates the relationship between our technology and our bodies and asks: How are we physically adapting to meet the demands of the Information Age? Why do so many of us feel ut ... Show More
28m 56s
Dec 2020
The Lost Art of Breath: A Conversation with James Nestor
You've been doing it since you were born, but how much do you really know about breathing? Do you know that you are most likely doing it wrong -- that there is even a wrong way to breathe? Today, we uncover the hidden power of breath and what it can do to increase your fitness pe ... Show More
45m 29s
Oct 2023
So much sitting, looking at screens. Can we combat our sedentary lives? | Body Electric
This is an episode of Body Electric a series airing over at the TED Radio Hour. In this special series, host Manoush Zomorodi investigates the relationship between our technology and our bodies and asks: How are we physically adapting to meet the demands of the Information Age? W ... Show More
28m 28s
Oct 2023
Body Electric: The Body Through The Ages
Being inside, hunching in front of a computer screen for hours at a time – these things take a toll on our minds and our bodies. Today on the show, TED Radio Hour's Manoush Zomorodi brings their new series Body Electric to Short Wave's Regina G. Barber. We learn about the negativ ... Show More
15m 16s
Aug 2020
James Nestor - The Art and Science of Breath
Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume can be expanded with simple exercises? James Nestor takes us on a fascinating t ... Show More
43m 5s
Apr 2020
How Our Screen Habits Impact Our Stress Levels
The pandemic has us all glued to our screens. Smartphones, tablets, laptops, and TVs provide vital information, social connection, and distractions—but excessive or unstructured screen use can increase anxiety, reduce focus, and worsen stress. Catherine Price, founder of Screen/L ... Show More
23m 18s
Oct 2021
Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176
<p>Today we’ve put together a powerful mashup all about the importance of breath work! We’ve had multiple guests on the show diving deep into the conversation about the power of breathing and how it affects your body to reduce stress, decrease inflammation, and how you can learn ... Show More
1h 10m
Sep 2021
116. Why You Need To Relearn How To Breathe | James Nestor
Want to sponsor the show? Message sponsorships@mikhailapeterson.com Mikhaila and James Nestor spark up an interesting conversation about sleep apnea. They discuss the effects of sleep apnea in addition to some ways of reducing it. Mikhaila shares her opinion on soothers which le ... Show More
56m 29s