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Mikhaila and James Nestor spark up an interesting conversation about sleep apnea. They discuss the effects of sleep apnea in addition to some ways of reducing it. Mikhaila shares her opinion on soothers which led their discussion to proper breathing. If you’re interested in seeing whether y ... Show More
Jul 30
Tricks to Bounce Back and More
Thank you for the Q and A questions! I answered them here :) Again, a second Q and A. I talked about how I try to bounce back, done products, birth plan details, navigating relationships during pregnancy, ways partners can support, and plenty more.Hope you enjoy it! Belly binder ... Show More
47m 41s
Jun 2026
Britain's Hidden War: 250,000 Girls, the UK is being taken | Sammy Woodhouse EP 238
We need to know about this or it’ll come to us. In this deeply urgent and horrifying episode, I spoke with activist and survivor Sammy Woodhouse ( @officialsammyuk ) to discuss the recently released Rape Gang Inquiry Report and expose the hidden, massive crisis that’s occurring a ... Show More
29m 42s
Apr 2021
James Nestor on The Science of Breathing
James Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, and many more. Eric and James discuss his NY Times bestseller book, “Breath: The New Science of a Lost Art”
In this episode, Eric and James Nest ... Show More
56m 16s
May 2023
How Nasal Breathing Can Transform Your Life with James Nestor
<p>On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by author James Nestor. James is an international bestselling author and journalist known for his book <em>Breath: The New Science of a Lost Art. Breath</em> has sold over 2 ... Show More
55m 55s
Apr 2023
The Power of Your Breath with James Nestor
<p>James Nestor is a journalist and an author. Today we discuss the power of your breath.</p>
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<p>James has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, Surfer’s Journal, The San Francisco Chronicle, and se ... Show More
53m 31s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>You may be breathing wrong. Here's how to fix it. </p> <p><br /></p> <p>At times, self-improvement can seem like a never-ending hal ... Show More
