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Mikhaila and James Nestor spark up an interesting conversation about sleep apnea. They discuss the effects of sleep apnea in addition to some ways of reducing it. Mikhaila shares her opinion on soothers which led their discussion to proper breathing. If you’re interested in seeing whether y ... Show More
Mar 4
The Doctor Who's Finally Studying Carnivore | Rob Abbott EP 229
In this episode, Dr. Robert Abbott, a clinician and researcher in functional medicine, joined me to discuss his role in what is set to become the largest study ever conducted on rheumatoid arthritis (RA) and inflammatory bowel disease (IBD) using dietary intervention, specificall ... Show More
49m 46s
Feb 12
How to Identify and Treat Mold Illness (CIRS) | Ariana Thacker EP 228
In this episode, I had a conversation with Ariana Thacker, founder and CEO of MoldCo, to discuss mold-related illness and Chronic Inflammatory Response Syndrome (CIRS). In 5-10 years everyone will know and understand how pervasive this is.Ariana shares her personal journey from c ... Show More
1h 26m
Feb 3
Understand Female Desire, Attraction, and Partner Choice | Sarah Hill EP 227
In this episode, I sat down with Dr. Sarah Hill, evolutionary psychologist, researcher, and author of The Period Brain. Dr. Hill is an expert in how hormones shape female psychology, attraction, relationships, health, and behavior. Dr. Hill broke down the science behind hormonal ... Show More
53m 39s
Apr 2021
James Nestor on The Science of Breathing
James Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, and many more. Eric and James discuss his NY Times bestseller book, “Breath: The New Science of a Lost Art”
In this episode, Eric and James Nest ... Show More
56m 16s
Sep 2020
Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor #124
In today’s episode, we’re returning to one of my favourite topics. Breathwork is where my personal and professional interests collide. How we breathe affects every body system we have and I’m excited to welcome James Nestor, science journalist and author of new book Breath, which ... Show More
2h 4m
Sep 2023
The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor
The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor
Every breathe you take fundamentally impacts all areas of your health and wellbeing. However, 98% of people are breathing incorrectly.
In this new episode St ... Show More
1h 57m
Jan 2024
How To Stop Snoring and Breathe Easier (Encore)
Andrew snores so badly that his cats won't sleep in the same room as him. He's desperate to sleep better at night, and breathe more easily during the day. On this episode of How To!, we bring on James Nestor, author of Breath: The New Science of a Lost Art, to share the history o ... Show More
29m 49s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>You may be breathing wrong. Here's how to fix it. </p> <p><br /></p> <p>At times, self-improvement can seem like a never-ending hal ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>At times, self-improvement can seem like a never-ending hallway filled with limitless shame and insufficienc ... Show More
