Want to sponsor the show? Message sponsorships@mikhailapeterson.com
Mikhaila and James Nestor spark up an interesting conversation about sleep apnea. They discuss the effects of sleep apnea in addition to some ways of reducing it. Mikhaila shares her opinion on soothers which led their discussion to proper breathing. If you’re interested in seeing whether y ... Show More
Mar 2025
It’s Way Worse Than You Think: P*rnhub | Laila Mickelwait EP 225
In this disturbing episode, I was joined by Laila Mickelwait (@laila). She’s the founder of the Justice Defense Fund and the global #TraffickingHub movement.Laila broke down real cases, including a missing 15-year-old girl found in 58 videos on the site, and detailed how P*rnhub’ ... Show More
1h 4m
Mar 2025
Gut Health, SIBO, Methylene Blue, and More | Josh Axe EP 225
In this episode, Dr. Josh Axe joined me to discuss gut health, functional medicine, and alternative healing methods, including Chinese medicine and herbal remedies. We explored why Chinese medicine uses tongue mapping, the differences between conventional and functional medicine, ... Show More
1h 6m
Feb 2025
Healing Trauma Through Biohacking and Ayahuasca: Her Insane Experience | Iman Hasan EP 224
In this episode, I spoke with Iman Hasan. We discussed microplastics, the importance of detoxifying our bodies, and how environmental toxins are affecting our health on a cellular level. Iman described her experiences with plant medicine, including ayahuasca and other psychedelic ... Show More
1h 2m
Jan 2024
The Science of Breathing | James Nestor
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- You may be breathing wrong. Here’s how to fix it. At times, self-improvement can seem like a never-ending hallway filled with limitless shame and insufficie ... Show More
1h 7m
Apr 2021
James Nestor on The Science of Breathing
James Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, and many more. Eric and James discuss his NY Times bestseller book, “Breath: The New Science of a Lost Art”In this episode, Eric and James Nesto ... Show More
50m 52s
Sep 2020
Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor #124
In today’s episode, we’re returning to one of my favourite topics. Breathwork is where my personal and professional interests collide. How we breathe affects every body system we have and I’m excited to welcome James Nestor, science journalist and author of new book Breath, which ... Show More
2h 4m
Sep 2023
The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor
The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James NestorEvery breathe you take fundamentally impacts all areas of your health and wellbeing. However, 98% of people are breathing incorrectly. In this new episode Stev ... Show More
1h 59m
Aug 2022
You’re Breathing Wrong. Here’s How to Fix It | James Nestor
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- At times, self-improvement can seem like a never-ending hallway filled with limitless shame and insufficiency. So when something as simple as the breath fall ... Show More
1h 7m
Jan 2024
How To Stop Snoring and Breathe Easier (Encore)
Andrew snores so badly that his cats won’t sleep in the same room as him. He’s desperate to sleep better at night, and breathe more easily during the day. On this episode of How To!, we bring on James Nestor, author of Breath: The New Science of a Lost Art, to share the history o ... Show More
30m 49s