54. IF YOU ARE STARTING OVER, PRESS PLAY

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit w ... Show More

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit w ... Show More

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job cred ... Show More

Are you just holding on, waiting for the holidays to be over so that you can restart in January?  Life is challenging, painful, and difficult, and you're feeling discouraged and wondering when it will be YOUR turn to get what you want.  Maybe you're holding on to hope that things ... Show More

An unconventional episode, but aren't they all a bit!? It is easy to get swept up in all you "should" be doing along your "fitness" journey-- If and when you're feeling overwhelm? Take a deeeeep breath, zoom out, and refocus on remembering what  matters MOST.  And the f ... Show More

<p><span data-sheets-root="1" data-sheets-value= "{"1":2,"2":"In todays episode we go back to the mail bag and I get to dive into a topic I feel SO passionate about: how to *decide* and work to believe that you are worthy of love and belonging.\t\r\n\t\r\nThis is a theme that com ... Show More

We're ending off the season with a bang! After a heartbreak, you can be left feeling lost, because a piece of yourself is still living in the past. In today's episode we talk all things moving on, from healing the heartache, accepting your present moment and jumping into a new an ... Show More

<p>In today's episode, I've got your back with a super simple five-step process to dial down that overwhelm and kick those overthinking habits to the curb.</p><p>With just a few deep breaths can work wonders in calming your mind and body, grabbing a pen and paper, you'll be getti ... Show More

<p>Today, we're chatting about something super important: how to crush all your goals and make your dreams a reality.</p><p>So, imagine this: you're chilling on your couch, munching on some snacks, and suddenly you realize you want to achieve big things in life. But here's the de ... Show More

<p>I've got five key tips that I personally find incredibly helpful:</p><p>1. Speak Up Sooner Rather Than Later: You know that feeling when something bugs you and just won't let go? I'm talking about addressing it head-on within 48 hours. It's all about not letting things simmer ... Show More

<p>KEEP ON GRINDING! There are going to be times when you want to quit and you have nothing left. But you still have to carry on. These are the times you find out who you really are. Get excited about life and being above ground and not under it. Live your life! Keep grinding! Th ... Show More

<p>In today's episode, I have a heart-to-heart conversation on learning to lean into your healing journey, how I'm navigating life's struggles, finding balance in my life and woman hood. I hope this episode find you well. I hope these words are healing. May you know you're never ... Show More

<p>Today, I'm opening up my heart and giving you a sneak peek behind the scenes of my life journey.  Buckle up because it's been quite the ride over the past six months, filled with growth, challenges, and some major life updates!</p><p>First off, drumroll, please... my wife and ... Show More