Episode 17: Resolutions

We tell ourselves that meaning comes from impact, passion, or finding the “one right path.” But these beliefs can leave us feeling stuck — even when our lives look perfectly fine on paper. Behavioral scientist Dave Evans describes a new approach, borrowed from design thinking, to ... Show More

What’s the difference between being loved and feeling loved? Psychologist Sonja Lyubomirsky joins us to discuss the distinction, and how we can create a stronger feeling of closeness in our relationships. Then, in our latest installment of Your Questions Answered, psychologist Gr ... Show More

Does power truly flow from the barrel of a gun? Pop culture and conventional history often teach us that violence is the most effective way to produce change. But is that common assumption actually true? Political scientist Erica Chenoweth, who has studied more than 100 years of ... Show More

This is the day you get to decide, what's next for you. Today is the day to commit to changing you life for the better. Today is the time to celebrate where you are going. Today is the day to take action! Enjoy! 

Today’s episode is about making every decision you make count. Learn more about your ad choices. Visit megaphone.fm/adchoices 

<p>Today is your day. In this episode we walk you through a motivational affirmation speech that we made for you to listen to every day, at the start of your day. Make today the best day of your life!</p> <p><p>Feeling stuck? It's time to take back control. If you're ready to mas ... Show More

Do your New Year's resolutions have a way of vanishing, despite your best intentions? This week's Communication Guys podcast is "Turning Resolutions into Reality," where the Guys describe the key attitudes and habits that can make this year different and help you finally accompli ... Show More

<p>Your struggle today will become your strength tomorrow...</p> 

Yesterday was "National Quitters Day"— the day where most people give on their new years resolutions. If that is you, or you just feel like what you commited to is feeling a but unsustainable, this episode is for you. I go over two question to ask yourself in order to evaluate if ... Show More

A challenge for you today. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Hello! Thank you for clicking onto today's episode. For the whole month of January, I will be upload an episode a day with a topic revolved around leveling up your life. I know that January is a month of resolutions which is why for the next 31 days we will be covering a new topi ... Show More