(VIDEO PODCAST AVAILABLE ON YOUTUBE) [RE-RUN] This week Alix opens up about her struggles with anxiety. She speaks in detail about the first time she fainted, her first panic attack, and even going to the emergency room. Alix shares the tips she’s learned to take her out of that place and live a happy and adventurous life.
Alix also answers your questions ... Show More
Nov 14
Four Dances, Two Weeks, One Perfect Score
Two weeks, four dances, and the most nervous I have ever been! Week 8, Living on a Prayer with Val and the Team Kool routine. Week 9, channeling old Hollywood for Singing in the Rain and (quite literally) tackling a relay with Joey Grazadei that showed me that I would rather brea ... Show More
33m 52s
Nov 7
Rising From the Dead on DWTS
I got buried alive on Dancing with the Stars this week (literally and figuratively.) Triple the dances, another week of Val’s guyliner, scaring Robert half to death, and a Monsterathon that almost made us both puke. My GIRKBAGS (go watch my Lost in Europe ep) came to cheer us on, ... Show More
33m 56s
Jan 2025
High-Functioning Anxiety: Signs, Causes, and How to Cope
Welcome back to the podcast with Dr. Jodi Aman! In this episode, we’re diving into the concept of high-functioning anxiety, what it means, how it shows up, and why it’s often misunderstood. Dr. Jodi explores the invisible struggles behind a high-performance exterior and shares ac ... Show More
30m 14s
Aug 2022
Anxious Thoughts, Daily Struggles & Mental Health Chat
This week I get very real and emotional chatting about feeling anxious, mental struggles, etc. I admit how I've avoided talking about anxiety in the past even though it's been requested a lot because it requires me to be very raw and personal. I made this episode in hopes of rela ... Show More
59m 16s
Nov 2022
EP11: Understanding, Recognizing, and Dealing with Anxiety
<p>Sarah Rice and Therapy Jeff are talking about that old classic, anxiety. Jeff provides a useful explanation of the actual science behind how anxiety works in your brain and what you can do to help yourself work through it when it feels like anxiety is really taking over. Sarah ... Show More
55m 44s
Apr 2025
Heal Your Trauma, Anxiety, and Stress Through Your Body with Somatic Practitioner Brittany Piper
<p>We are so glad to welcome back Brittany Piper – speaker, author, Somatic Experiencing Practitioner, and educator in sexual violence prevention and trauma recovery. In this episode, she is sharing her expertise of somatic healing, which starts with the body and can be life-chan ... Show More
1h 45m
Oct 2024
Ep 309: Rethinking Anxiety and Panic Attacks
Nicole Cain, author of Panic Proof, discusses how anxiety can be a helpful messenger and shares holistic approaches parents can use to help their teens understand and manage anxiety and panic attacks.Full Show Notes
As parents, watching our teens struggle with anxiety can be hear ... Show More
27m 47s